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Keto for Beginners

New to keto? Learn the basics of keto along with quick and easy steps on how to get started eating a well-formulated keto diet today.

What is keto?​

Keto is a metabolic state in which your body switches from primarily burning glucose and carbohydrates to fat and ketones as fuel. This way of eating typically involves consuming a low carbohydrate, moderate protein, and higher fat diet. A keto/ketogenic diet can help you lose fat, lower your appetite, improve mental focus, and several other health benefits. ​

How do I start keto?​

It’s important to start keto the right way so that you don’t waste time trying to see what works. Stop spinning your wheels and searching the web for the “perfect” way. We’ve created a simple 3 step process to help you get started today so that you start seeing results.

How much can I eat on keto?

There is no “one size fits all” solution to keto. We adopt a “bio-individuality” approach that every person has different needs based on their goals and lifestyle. We’ve developed the most advanced keto calculator to help give you a baseline of where to start your journey.​

What’s New in Keto

Discover the latest keto news, insights, and tools from our team of keto experts, doctors, and dietitians.



What to Eat on Keto

Whether you’re looking for easy, delicious keto recipes, full meal plans, or cookalongs with your favorite keto chefs — we’ve got you covered.


Meal Plans

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Our Keto Tools

Useful everyday tools to help you along on your keto journey.

Keto Calculator

Make getting into and sustaining keto simple. Use the #1 keto calculator on the web to precisely dial in your personal macros (fats, proteins and carbs).

Meal Planner

Build custom keto meal plans according to your specific dietary needs and preferences.

Food Finder

Lookup the macros for any and all food items to see how they’ll affect ketosis as you construct your meal plan or prepare a recipe.

Doctor Finder

Find a specialist who is knowledgeable on the ketogenic lifestyle as it pertains to your specific health requirements.

Restaurant Finder

Eating out? Quickly find keto-friendly meals at all of your favorite restaurants.

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