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The easy way to lose weight

KetoDiet Blog

  • January 29, 2021
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Enjoy this easy low-carb skillet dinner in less than 30 minutes. Shrimp cooked in creamy homemade curry sauce and served with simple zucchini noodles.

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Created in collaboration with doctors and scientists

100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science

Garnished with recipe Fun Facts to feed the mind!

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75 Delicious Treats for Your Low-Carb Diet

Chaffles are the epitome of simplicity and versatility

Meal-prepping, planning, and shopping strategies

100+ delicious low-carb recipes

Quick & easy, no stress, no complication

Easy keto guide

100+ delicious low-carb recipes

Whole foods, optimized for nutrition

My best keto recipes

100+ delicious low-carb recipes

Allergy-free options

Quick and easy meals

100+ delicious low-carb recipes

Allergy-free options

Sweet treats & savory snacks

100+ delicious keto recipes

Allergy-free options

100+ delicious low-carb recipes

Ideal for batch cooking and meal prep

Allergy-free options

150+ delicious low-carb recipes

Quick guide to keto

Keto food list

100+ delicious low-carb recipes

Tasty paleo treats and snacks

Ultra low-carb fat bombs

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The best keto egg roll in a bowl, a healthy take on a classic American Chinese take out. An easy keto dinner recipe in less than 20 minutes!

A classic rocky road recipe made with low-carb graham crackers, sugar-free marshmallows, buttery macadamia nuts and rich and creamy dark chocolate.

Low-carb zucchini noodles served with easy homemade beef bolognese sauce, Parmesan and fresh herbs.

Easy braised cabbage noodles are the perfect low-carb side dish to serve with roast chicken, salmon or pork.

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The Journal of the American College of Cardiology confirms that saturated fat is not bad for heart health. Butter, red meat, and chocolate are back on the table!

Even while holding weight constant, a low-carb ketogenic diet improves metabolic syndrome better than a low-fat diet in just four weeks.

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The ketogenic diet extends lifespan in mice by 13.6% as compared to a calorie-matched standard diet.

Omega-3 fats are known for being anti-inflammatory and great for preventing chronic diseases. Here’s everything you should know about the different types of omega-3 fats and why they are important for our health.

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These are by far the BEST Keto Marshmallows. Soft and fluffy sugar-free marshmallows that can be toasted just like real marshmallows!

This is the best keto caramel sauce made with just 3 ingredients. It’s smooth and silky with no sweetener crystals. Deliciously creamy and perfect for drizzling, just like real caramel.

Free Holiday Survival Guide plus 4 Free Diet Plans

The best keto chaffles, pepperoni pizza chaffles and sweet snickerdoodle chaffles. This is a step-by-step guide to chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste!

The best way to make chaffles that are crispy on the outside and soft inside. No cheese bits and no eggy taste! The master chaffle recipe that can be used to make sandwiches, burgers and more.

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Complete keto food list and our keto diet food pyramid. What to eat and avoid on a ketogenic diet. Includes carb counts in common keto diet foods.

Learn how to swap common high-carb foods for low-carb ingredients.

Bestselling Books

Created in collaboration with doctors and scientists

100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science

Garnished with recipe Fun Facts to feed the mind!

My latest keto cookbook!

75 Delicious Treats for Your Low-Carb Diet

Chaffles are the epitome of simplicity and versatility

Meal-prepping, planning, and shopping strategies

100+ delicious low-carb recipes

Quick & easy, no stress, no complication

Easy keto guide

100+ delicious low-carb recipes

Whole foods, optimized for nutrition

My best keto recipes

100+ delicious low-carb recipes

Allergy-free options

Quick and easy meals

100+ delicious low-carb recipes

Allergy-free options

Sweet treats & savory snacks

100+ delicious keto recipes

Allergy-free options

100+ delicious low-carb recipes

Ideal for batch cooking and meal prep

Allergy-free options

150+ delicious low-carb recipes

Quick guide to keto

Keto food list

100+ delicious low-carb recipes

Tasty paleo treats and snacks

Ultra low-carb fat bombs

Get it now

Have any of my books?

Claim your Premium Diet Plans

Should I count total or net carbs? Learn why you may not be following the right advice if you follow a ketogenic diet.

Learn about common weight loss mistakes on low-carb & ketogenic diets and how to avoid them.

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