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Keto meal plans

We do the planning while you focus on cooking, eating, and enjoying healthy food.

1. Choose a meal plan

Follow our meal plans as they are — or personalize by choosing from our catalog of recipes.

2. Get your weekly groceries

With our practical shopping lists, you can save both time and money. Shop for groceries once a week.

3. Enjoy delicious meals

Make cooking a joyful experience. Watch our cooking videos and follow recipes on your mobile device.

Popular meal plans

Quick & easy Budget Family Vegetarian

The perfect keto meal plan for you!

Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!

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We’ve planned your breakfast, lunch, and dinner

Get our most recent meal plan and shopping list, through our exclusive meal planner tool (start free trial).

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High protein: Minimal cooking, maximum results #1

Would you like to spend as little time in the kitchen as possible but still want to lose weight while enjoying delicious food? We’ve got you!

These quick and easy recipes are loaded with flavor and have everything you need to feel great inside and out.

Our high-protein meal plans are specially tailored for effective and healthy weight loss. They will provide you with the maximum amount of nutrients per calorie, often resulting in rapid fat loss while sustaining muscle mass due to the high-protein content.

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Haven’t downloaded our mobile app yet?

Now is a good time! Download Diet Doctor Eat, and use your meal planning tool directly on your phone.

Access all 180+ meal plans, 1,000+ recipes, your saved favorites, and shopping lists — anywhere, anytime.

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Our latest meal plans

The meal plans below is available through Diet Doctor Plus. Not a member? Sign up for a FREE 30-day trial to get all our meal plans and many other membership benefits. After the free trial ends, it’s only $9.99/month or $99/year.

Quick & easy

Minimal or “no-cook” meals you can prepare in 20 minutes or less.

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Keto: No cooking #1

Want a week off cooking? This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. This meal plan will keep you below 19 g net carbs per day. How great is that?

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Keto on a budget

Simple recipes and affordable ingredients that are super delicious and healthy. Here you’ll find some more tips on how to enjoy keto on a budget.

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Keto: 5-ingredient meals #4

Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.

With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.

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Family-friendly

Simple and yummy recipes that the whole family will love.

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Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

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Vegetarian

Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry, and fish while allowing vegetables, nuts, eggs, and dairy.

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Keto: Vegetarian #4

Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.

It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!

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Dairy-free

Excluding dairy from your diet can be an effective way to speed up your weight loss and help to reverse type 2 diabetes.

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Keto: 7-day clear-skin diet #2

If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.

This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.

All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.

Start your journey to clearer skin today!

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