Keto Chocolate Mousse Recipe
- May 11, 2021
View original here on Youtube
Keto chocolate mousse made in less than 15 minutes! This easy chocolate mousse recipe is totally rich and decadent, but low carb and keto friendly too. There’s no sugar added to the mousse, and each serving only has 1.5g NET CARBS!
100+ Keto Recipe Cookbook: Gum.co/BestKetoCookbook
FULL PRINTABLE RECIPE: https://www.thedietchefs.com/keto-chocolate-mousse-recipe/
THINGS I USED IN TODAY’S RECIPE:
Hand Mixer: https://amzn.to/2LCqat4
DARK Unsweetened Cocoa: https://amzn.to/2G2CdLQ
Confectioners Swerve: https://amzn.to/2HPi8v3
Pure Vanilla Extract: https://amzn.to/2ODDE6t
Food Scale: http://amzn.to/2stDBTb
Keto Chocolate Mousse Macros (recipe makes 4 servings):
1.5g NET CARBS
3g carbs – 1.5g fiber = 1.5 NET CARBS
The Macros DO NOT include the “carbs” from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list “sugar alcohols” as carbs, but that doesn’t mean they should be tracked as such. That’s why it’s ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIES!