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The easy way to lose weight

Keto Calculator

  • April 07, 2021
  • by

For original article click here
Age

Weight
 lb
Height
 ftin
Gender
FemaleMale

Activity i
SedentaryBicyclingGym WorkoutRunningWalkingSedentaryBaseballBasketballBicyclingElliptical trainerFootballGym WorkoutHikingKickboxingLacrosseRacquetballRock ClimbingRope JumpingRunningSoccerSoftballStair TreadmillVolleyballWalkingYogaZumba

Level i
Select2.5 MPH3 MPH3.5 MPH4 MPH4.5 MPH5 MPH

Level i
Select5 MPH (12 min/mile)5.2 MPH (11.5 min/mile)6 MPH (10 min/mile)6.7 MPH (9 min/mile)7 MPH (8.5 min/mile)7.5 MPH (8 min/mile)8 MPH (7.5 min/mile)8.6 MPH (7 min/mile)9 MPH (6.5 min/mile)10 MPH (6 min/mile)10.9 MPH (5.5 min/mile)

Level i
Select<10 MPH10-12 MPH12-14 MPH14-16 MPH16-19 MPH>20 MPH

Time i
min

Calorie Goal: Maintain Weight

Body Fat i
%

Custom kcal i

Protein Ratio i
g

Net Carbs i
g

protein (g)
GOAL
carbs (g)
LIMIT
fat (g)
LIMIT
total (kcal)

For original article click here

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