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Is the keto diet or intermittent fasting actually good for you?

Is the keto diet or intermittent fasting actually good for you?

  • November 11, 2020
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View original here on Youtube

On this episode of Next Question with Katie Couric, Katie gets to the bottom of trendy eating plans like intermittent fasting and keto with Dr. Mark Hyman who explains what they are and how they affect the body.

Listen to our full conversation on my podcast here: https://podcasts.apple.com/us/podcast/which-diet-trends-are-actually-worth-the-effort/id1134154895?i=1000464108941

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