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Intermittent fasting has been a massively popular diet tool for quite a while. By limiting the window of time in which food is consumed, it becomes easier and more intuitive to manage intake.

Our truLOCAL TV host Stephanie Kay Nutrition sits down with Dr. Jason Fung to talk about all things intermittent fasting!

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IDM Program
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Stephanie Kay Nutrition
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truLOCAL does not recommened, advocate for, or suggest any diet or dietary change. truLOCAL TV is for informational and entertainment purposes only, and does not replace the advice of a licensed physician.