Intermittent Fasting Guide | A website about the intermittent fasting guide
- August 13, 2020
This respects the 16 hours of fasting (from 8:30 p.m. to 12:30 p.m.) and the window of the 8 hours of food (from 12:30 p.m. to 8:30 p.m.). You take your breakfast at 8 am and your last meal at 4 pm.
Here too, you respect the 16h fast (from 16h to 8h) and the 8h of feeding (from 8h to 16) if you want to take full advantage of the benefits of this practice (especially on the regulation of insulin).
The 20: 4
The 20-hour fasting program was popularized by the “Warrior Diet”, created by Ori Hofmekler. Inspired by the eating habits of the ancient Spartan and Roman warriors, this program requires that you eat all of your food within four hours, between 2 p.m. and 6 p.m. for example. The warrior’s diet encourages and promotes high intensity interval training, as does the consumption of unprocessed food.
You may feel bored with the time savings that can be gained from intermittent fasting, especially when the fasting period is long.
What activities to do while fasting:
In this case, you can take advantage of it to use this time saving to do relaxation activities such as:
- Hot baths,
- Positive affirmations,
Advance your personal projects,
blog.metagenicscanada.com: Dr. Robert Silverman ’intermittent fasting in the keto diet ’
cliniquereversa.com: ’try intermittent fasting’
medium.com: ’a guide to intermittent fasting’
dev-perso.com: ‘intermittent why and how to do it’
santebienetreglobal.com/intemitenfasting : ‘health benefits and where to start’
1001jus.fr: Adrien Lamacchia ‘intermittent fasting 16:8’