Intermittent Fasting – Fact or Fiction? What the Science Actually Says
- October 12, 2020
View original here on Youtube
The craze of intermittent fasting has gripped the world of fitness and nutrition — but is this a temporary fad that will pass, or the paradigm shifting dietary intervention we’re led to believe? Let’s find out.
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00:31 – How to Think About Nutritional Interventions
01:32 – Intermittent Fasting Definitions
02:58 – What Do We Know About Time Restricted Feeding and Intermittent Fasting?
03:07 – Weight Loss
04:10 – Metabolic Benefits
05:07 – Cognitive Benefits
05:52 – Other Effects
06:54 – Early versus Late Feeding Windows
07:28 – Should You Try Time Restricted Feeding or Intermittent Fasting?
LINKS FROM VIDEO:
My Experience with Intermittent Fasting: https://youtu.be/yRGtCTVnFPI
Research Explained Playlist: https://www.youtube.com/playlist?list=PL2ADAFpTg5aZuS2_hpaRbSTvouWVuCR0x
Peter Attia: https://peterattiamd.com/
Rynders 2019: https://www.ncbi.nlm.nih.gov/pubmed/31614992
Moro 2016: https://www.ncbi.nlm.nih.gov/pubmed/27737674
Kahleova 2014: https://www.ncbi.nlm.nih.gov/pubmed/24838678
Sutton 2018: https://www.ncbi.nlm.nih.gov/pubmed/29754952
Cho 2019: https://www.ncbi.nlm.nih.gov/pubmed/31601019
Cabo 2020: https://www.nejm.org/doi/full/10.1056/NEJMra1905136
Leclerc 2020: https://www.ncbi.nlm.nih.gov/pubmed/30968820
Jamshed 2019: https://www.mdpi.com/2072-6643/11/6/1234/htm
#timerestrictedfeeding #intermittentfasting #researchexplained
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).