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How to lose good amount of weight quickly and in a healthy way by intermittent fasting…
#weightloss #intermittentfasting #weightlossmealplan #dietplan
#Intermittentfastingmealplan
#fulldaymealplanforweightloss

Detailed calorie count in this meal plan:
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5 almonds +2 walnuts =42 calories
jowar flour dosa = 170calories
black coffee = 0 calories
jaggery powder 1/2tsp = 30 calories
millets+dal+curry=350calories
buttermilk 1 glass= 10 calories
2 pesarattu/ moongdal dosa = 350calories

total calories per day=952 Calories