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The easy way to lose weight
Immediate weight loss is not a myth, study reveals a secret trick to burn fat ASAP

Immediate weight loss is not a myth, study reveals a secret trick to burn fat ASAP

  • February 06, 2022
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One may not realise how a minor action like chewing can impact metabolism.

One may not realise how a minor action like chewing can impact metabolism.  | &nbspPhoto Credit:&nbspiStock Images

  • Experts concluded that all three approaches offer an equal level of fullness; however, chewing had a unique outcome – it increased diet-induced thermogenesis.
  • DIT refers to the amount of heat generated by the body after eating, and this impacts metabolic rate – low levels of DIT are linked to weight gain and high levels of weight loss.
  • Experts also noted that the difference in DIT can vary minutely basis meals and snacks; however, cumulatively the results can be substantial for those trying to lose weight.

New Delhi: Talk of weight loss and people come up with their share of recommendations – be it eating your last meal before 7 pm every day hitting the gym early morning or having breakfast within only a few hours of waking up. Often, these are tried and tested techniques that may have worked for specific individuals – however, that does not assure success for all. However, at a time when obesity is at an all-time high like metabolic disorders, people wish to lose weight as soon as possible. And according to a new study published in Scientific Reports, there is a way to lose weight immediately and it can be achieved while eating meals.

Is there a right way to eat meals for weight loss?

Turns out, there is, and it depends on how you chew your food. To determine this, researchers chose 11 healthy individuals and took them through three trials:

  1. Drinking liquid food after every 30 seconds
  2. Drinking and retaining for 30 seconds before swallowing
  3. Chewing food for 30 seconds before swallowing

Experts concluded that all three approaches offer an equal level of fullness; however, chewing had a unique outcome – it increased diet-induced thermogenesis. DIT refers to the amount of heat generated by the body after eating, and this impacts metabolic rate – low levels of DIT are linked to weight gain and high levels of weight loss.

One may not realise how a minor action like chewing can impact metabolism – however, it was shown that participants who chewed more had higher levels of DIT. Experts also noted that the difference in DIT can vary minutely basis meals and snacks; however, cumulatively the results can be substantial for those trying to lose weight.

Weight loss: The implications of chewing for a longer duration

This study isn’t the only one that evaluated the impact of chewing on weight loss. Earlier, a trial published in the Journal of the Academy of Nutrition and Dietetics discovered that increasing the number of chews before swallowing can reduce meal sizes, raise the duration of eating and induce a sense of fullness thereafter. As a result, the calorie intake goes down.

A study in Frontiers in Psychology evaluated the mental component of doing so where they noted that participants who focused more on chewing during their meals result in fewer episodes of impulsive eating behaviours. This can reduce the pace at which one eats, and slow eating helps one become more mindful about their meals.

Experts also stressed that one needs to be sure whether they are eating because of hunger or because of stress, boredom, and anxiety. While the former can help one practice mindful eating, the latter can be all about bingeing on unhealthy, processed, and high-calorie foods that could induce weight gain.

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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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