Stay Connected

The easy way to lose weight
If your new year’s resolution is weight loss, you need to try this trick

If your new year’s resolution is weight loss, you need to try this trick

  • February 10, 2022
  • by



For original article click here
We all know how difficult it can be to stick to New Year’s resolutions. If you’ve tried and failed to lose weight as a New Year’s resolution, you’re not alone. This year, though, you can keep your resolution! We’re here to keep you inspired and on track to meet your weight-loss objectives this year. Dr Rohini who specialises in the field of diet and nutrition share a few trips and tricks to keep you motivated.
· KNOW WHY YOU’RE DOING ANYTHING.
Learn why you care so much about these objectives. For success, it’s critical to understand why you’re pursuing your goal. Is this something you’re doing for yourself and your self-esteem? Is it so you can stay with the kids all day? These are excellent arguments! Your goals will be easier to maintain if you give them a cause.

· BE REASONABLE
Making your objective unreachable is the surest way to fall short of it. Resolving to never eat your favourite dish again, for example, is a recipe for failure. Instead, set a realistic goal for yourself, such as avoiding it more frequently than you do currently.
· PREPARE IN ADVANCE
Make your resolution on the first day of the year, not on New Year’s Eve. If you wait until the last minute, your decision will be influenced by your mood that day. Instead, it should be arranged far in advance of December 31st.

· DRAW UP YOUR PLAN
Make a plan for how you’ll handle the temptation to miss the gym or eat that piece of cake. This could include enlisting the assistance of a friend, engaging in positive thinking and self-talk, or reminding yourself about your goal.

· WRITE DOWN A LIST OF “PROS” AND “CONS.”
To keep your motivation high, make a list of items on paper. Over time, compile this list and invite others to participate. Keep a copy of your list with you and check it out whenever you need motivation.

· HAVE A CONVERSATION ABOUT IT
Don’t hide your New Year’s resolution. Tell your friends and family that they will be there to support you in your efforts to improve your health or change you for the better. Finding a friend who shares your New Year’s resolution and motivates each other is the best-case scenario.

· APPRECIATE YOURSELF
If your resolution is to eat a healthier diet, this does not mean you may consume an entire box of chocolates. Instead, reward yourself for your accomplishment by doing something you enjoy that does not conflict with your resolution. If you’ve been sticking to your vow to eat healthier, reward yourself with new workout gear or a trip to the movies with a friend.

· EVERY DAY, WORKOUT
You should exercise every day, regardless of your objectives. Physical activities are advantageous not only to persons who are trying to lose weight but to the general public because they contribute to general health and fitness!

· PREPARE MEALS ON YOUR OWN.
You must first choose a diet that you want to follow to lose weight. As a result, you’ll require specialized cuisine for your meals. However, rather than relying on others, prepare it yourself. You won’t be able to cheat on your diet because of it!

· MONITOR YOUR PROGRESS
Keep track of your tiny victories. Short-term goals are easier to stick to, and each small victory will help you stay motivated. Rather than concentrating on dropping 30 kilos, concentrate on the first five. Keep a meal diary to help you remain on track, and give yourself a five-pound reward for each pound you lose.

·TAKE IT EASY ON YOURSELF
Obsessing over minor blunders will not help you attain your goal. Take each day as it comes and don’t beat yourself up over tiny mistakes. Every day try to be the best version of yourself.

· REMAIN CONSISTENT
According to experts, it takes around 21 days for a new activity to become a habit, and six months for it to become a personality trait. It will not happen overnight, be patient and persistent!

· CONTINUE TO ATTEMPT
Don’t despair if you’ve lost all motivation to keep your resolution by the middle of February. Restart the game! Recommit for the next 24 hours and do whatever you want. The 24-hour intervals will quickly add up, and you’ll be back on track before you know it.

More Puzzles

Word Search

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected

×