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The easy way to lose weight
I TRIED ADELE’S DIET: SIRTFOOD DIET!

I TRIED ADELE’S DIET: SIRTFOOD DIET!



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-I TRIED ADELE’S DIET: SIRTFOOD DIET-
So adele’s diet is a large media focus at the moment after she lost a staggering 7 stone (she looks insane). So I tried Adele’s diet for a day to see whether it’s something I feel I could maintain if I wanted to lose weight. So if you’re wondering how did Adele lose weight in 2020, here is how! It is a very nutritious diet plan, and enables you to lose weight without exercise.
*BIG DISCLAIMER: this video isn’t me committing to Adele’s diet, but meerly showing you the juice associated with the sirtfood diet, and some of the meals that would meet the criteria for this diet! Sources state that Adele’s diet was guided by the Sirtfood diet, something I hadn’t heard of before. The Sirtfood diet operates in stages:

Stage 1: 3 green juices and 1 meal, restrict to 1,000 a day (first few days of diet)

Stage 2: 2 green juices and 2 meals, restrict to 1,500 a day (at the end of first week)

Stage 3: 1 green juice, 3 sirtfood meals with no calorie restriction

If you’re looking to pursue this diet please research beforehand as I’ve only provided a basic overview

Recipes you can make on this diet (including green juice and the salsa):
https://www.marieclaire.co.uk/life/health-fitness/the-sirtfood-diet-22576

Buckwheat pancakes recipe:
https://www.yellowkitebooks.co.uk/yellow-kite-books-posts/yellow-kite-books-healthy-eating/2016/02/09/a-sirtfood-diet-pancake-recipe/

Kale chips recipe:
https://ohsheglows.com/2014/03/12/6-tips-for-flawless-kale-chips-all-dressed-kale-chips-recipe/

Music by Ryan Little – Lovesick. (Nomad’s Heart) – https://thmatc.co/?l=34847BB7
Music by Mark Generous – Vanilla Peppermint – https://thmatc.co/?l=17FCC954
Intro template: Brandy Violet
Outro template: Manique here
Socials:
Personal instagram: iyaemjay
Fashion instagram: styledbymegx
Tiktok: styledbymegx

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