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Hey guys, I Tried Adele’s 40lb Weight Loss SIRTFOOD DIET

Stage 1: 1000 calorie restriction for the first few days. 3 green juices and q meal

Stage 2: 1,500 calories a day with 2 green juices and 2 meals

Stage 3: Eat as many calories as you want with 1 green juice

Sirtfood diet info: https://www.healthline.com/nutrition/sirtfood-diet

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