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How to Use Intermittent Fasting to Achieve Results Faster – Thomas DeLauer

Intermittent Fasting is like the swiss army knife of diet practices. You can use it in various ways to achieve a variety of different goals/results…
In this video, we will go over three: how to use fasting to enhance fat loss, increase muscle mass and for physique maintenance. Let’s dive into the science and I’ll see you in the comments!

Helpful Fasting Videos

Does ONE Calorie Stop Autophagy and Wreck a Fast?: https://www.youtube.com/watch?v=H1oabLBJRlA&t=95s

OMAD is Effective, but 2MAD is Better (and safer): https://www.youtube.com/watch?v=T4eSRwGiIMU&t=5s

5 Reasons You should ALWAYS Workout During a Fast [Burn more fat]:
https://www.youtube.com/watch?v=eQxJMtMvWLQ&t=90s

This is my 100lb Intermittent Fasting Transformation: https://www.youtube.com/watch?v=h6P4JeTipYo&t=16s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=309s

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
https://www.youtube.com/watch?v=S5W1XBf8d-I&t=79s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=13s

Complete Women’s Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=268s

References

https://www.ncbi.nlm.nih.gov/pubmed/17201801
https://www.ncbi.nlm.nih.gov/pubmed/28143904
https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.13247
https://www.ncbi.nlm.nih.gov/pubmed/24906147
https://pdfs.semanticscholar.org/c967/a2b328391460e46f1911598984ed79c8681d.pdf?_ga=2.78147796.1511733048.1563832557-411024736.1548097431
https://pdfs.semanticscholar.org/3de2/6c68e4d3ae40477273d7c2029b28ed314c10.pdf
https://www.ncbi.nlm.nih.gov/pubmed/12695345
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707648/
https://www.eurekalert.org/pub_releases/2019-05/ddw-dfs051619.php
http://diabetes.diabetesjournals.org/content/53/2/294.short
https://link.springer.com/article/10.1007%2Fs00421-009-1289-x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3289515/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/
https://www.ncbi.nlm.nih.gov/pubmed/15946410