How to Read Ketosis Strips
- October 13, 2021
To read ketosis strips, start by urinating directly onto the strip. Next, hold the strip over the toilet bowl so urine won’t drip on the floor and wait about 40 seconds for the strip to change color. Then, hold the strip next to the color indicators on the packaging and find the color square that best matches your strip. Finally, find the number and description that correlate with the color to get your results. For tips on what to do if your levels are high, read on!