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How to lose weight in 7 days you’re still in lockdown? Follow this diet in quarantine to prevent belly fat

How to lose weight in 7 days you’re still in lockdown? Follow this diet in quarantine to prevent belly fat

  • March 25, 2021
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arantine diet plan that will boost your weight loss, help you stay healthy

arantine diet plan that will boost your weight loss, help you stay healthy  | &nbspPhoto Credit:&nbspGetty Images

New Delhi: Adopting a daily routine that includes eating a balanced diet can help you stay healthy and fit whether you are in self-isolation or quarantine due to the COVID-19 pandemic. As countries take stricter measures to curb the spread of novel coronavirus, temporary shutdown of businesses may affect your chances of eating a varied diet, which is essential for healthy weight loss. Planning and prepping a 7-day quarantine meal plan in advance will help you make the right food choices while saving more time and stress.

Following general advice for healthy living and ensuring that you add fresh produce to your daily diet (even if that’s canned or frozen) can help you continue eating a healthy diet. Besides this, practicing mindful eating and establishing a fitness routine at home can help you lose weight, manage stress during a quarantine.

If you’re looking for a sensible diet to prevent gaining belly fat while you’re in quarantine, here’s a 7-day meal plan designed by nutritionist Avni Kaul that will help you stick to your weight loss plan. The week-long diet plan of early morning, breakfast, lunch, evening snack, dinner, and before bed is not only delicious but affordable as well.

Day 1

Meals Time Menu
Early morning 7: 00am 1 glass water + 1 tsp saunf (soaked overnight)
Breakfast 9: 00am 1 small bowl vegetable oats (tomato, onion, capsicum)
Mid-morning 11:00am black coffee/green tea/nimbu pani + 5 soaked almonds + 3 walnuts
Lunch 2: 00pm 1 bajra/jowar/whole wheat roti + 1 small bowl dal (moong, urad, arhar) + 1 small bowl of curd
Evening time 4-5: 00pm fruit smoothie (1 cup skim-milk yogurt + 4-5 strawberry + 1 tsp flax seeds)
Dinner 8: 00pm 1 small plate khichdi + pickle
Before bed 10: 00pm 1 glass water + 1 tsp zeera (soaked 2 hours prior)

Day 2

Meals Time Menu
Early morning 7: 00am 1 glass warm water + 1 tsp lemon + 1 tsp honey
Breakfast 9: 00am 1 small bowl vegetable vermicelli (onion, tomato, capsicum, corn)
Mid-morning 11: 00am 5 soaked almonds +3 raisins + green tea
Lunch 2: 00pm 1 small plate vegetable pulao + 1 small bowl beetroot raita
Evening time 4-5: 00pm 1 apple + 1 glass jal zeera
Dinner 8: 00pm 1 ajwain paratha + 1 small bowl dal + 1 small plate salad
Before bed 10: 00pm

1 cup milk + ¼  tsp haldi

Day 3

Meals Time Menu
Early morning 7: 00am 1 glass water + 1-2 cinnamon sticks (soaked overnight)
Breakfast 9: 00am 2 thin oats or dal cheela + green chutney
Mid-morning 11: 00am coconut water + 3 dates + 3 walnuts (soaked overnight)
Lunch 2: 00pm 1 plain dosa + 1 small bowl sambhar + coconut chutney
Evening time 4-5: 00pm 1 glass ABC juice (apple + beetroot + carrot
Dinner 8: 00pm eggs omelette/scrambled/boiled/poached (2 eggs, 1 yolk) + stir fried vegetables (spinach, onion, tomato, bell-peppers)
Before bed 10: 00pm 1 glass milk + 1 small piece jaggery

Day 4

Meals Time Menu
Early morning 7: 00am 1 glass water + 1 tsp ajwain (soaked overnight)
Breakfast 9: 00am 150ml skim-milk + 2 tbsp muesli/oats + 4 soaked almonds + 3 walnuts
Mid-morning 11: 00am Mix fruit chaat (papaya, oranges, apples)
Lunch 2: 00pm 1 small plate bajra khichdi + 1 small bowl cucumber raita
Evening time 4-5: 00pm 1 small bowl sprouts salad (onion, cucumber, corn, tomato)
Dinner 8: 00pm 1 small bowl tomato/spinach-corn/carrot soup + 1 multigrain toast
Before bed 10: 00pm 30ml  amla juice

Day 5

Meals Time Menu
Early morning 7: 00am 1 glass water + 4-5 cardamom (soaked overnight)
Breakfast 9: 00am 1 small bowl vegetable poha (peanuts, onion, tomato, beans) + 1 glass lemon water
Mid-morning 11: 00am 1 glass fruit smoothie (strawberry + yogurt + chia seeds)
Lunch 2: 00pm 2 thin ragi uthapam + green chutney
Evening time 4-5: 00pm 1 cup tea + 2 whole wheat rusk
Dinner 8: 00pm 1 small bowl lentil soup/lentil stew
Before bed 10: 00pm 1 glass water + 4-5 cloves (soaked 2 hours prior)

Day 6

Meals Time Menu
Early morning 7: 00am 1 glass water + 4-5 neem leaves (soaked overnight)
Breakfast 9: 00am 1 small bowl vegetable daliya (onion, tomato, carrot, beans)
Mid-morning 11: 00am green tea + 5 almonds + 3 raisins + 3 walnuts
Lunch 2: 00pm 1 small plate rice + 1 small bowl rajmah curry + 1 small bowl zeera curd
Evening time 4-5: 00pm 1 small bowl makhana-murmura chaat
Dinner 8: 00pm 1 roti + 1 small bowl vegetable + 1 small bowl salad (beetroot, cucumber)
Before bed 10: 00pm 1 glass water + 4-5 tulsi leaves (soaked 2 hours prior)

Day 7

Meals Time Menu
Early morning 7: 00am 1 glass water + 1/2tsp black pepper powder (soaked overnight)
Breakfast 9: 00am 2 thin dal-cheela + 1 small bowl curd/green chutney
Mid-morning 11: 00am 1 glass lemon-mint water infusion + 1 guava fruit
Lunch 2: 00pm 1 small bowl rice khichdi + 1 small bowl lauki raita
Evening time 4-5: 00pm 250ml skim-milk
Dinner 8: 00pm 1 small bowl vegetable dalia/vermicelli (onion, carrot, capsicum, tomato)
Before bed 10: 00pm 1 glass water + ¼ tsp haldi powder

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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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