Stay Connected

The easy way to lose weight
Free Keto Grocery List PDF

Free Keto Grocery List PDF

  • December 01, 2020
  • by

For original article click here

So you are doing the KETO diet but have no idea where to start. Fear not! We have a KETO grocery list to get you going. We are sharing a PDF of KETO food ideas and helping your shopping trip go off without a hitch!

Ultimate KETO Grocery List

Let’s get started grocery shopping and fill you pantry, fridge and freezer full of KETO friendly foods. We have come up with a huge list of things for you to choose from for your next shopping excursion. BONUS: If you are like me, I am ALL ABOUT having things just delivered to the house. There are certain KETO foods that I just have shipped to my front door. You’ll see those noted down below as well.

free keto food list pdf

free keto food list pdf

I organized my KETO grocery list by how you shop. I just think it’s so much easier this way. So when you are in the meat department, this is what you will find.

Download Keto Grocery List PDF

We’ve made grocery shopping easy for you! Download our FREE keto grocery list pdf and take this with you to the store, or keep it handy for when buying your groceries online. We’ve even separated out the grocery store departments so you know what to buy where!

Just drop your email below and we will send you our Keto Grocery PDF and keep you up to date with the latest from Keto Dirty!

free keto grocery list pdf

free keto grocery list pdf

Meat on KETO

Let’s face it – meat is the base of the KETO diet. On your grocery shopping list, meats are a plenty. We usually purchase 5-6 different meats to snack on and to use in meals.

The biggest thing to check is sugar contents. While you maybe thinking SUGAR IN MEAT? Yes, in hot dogs and certain lunch meats, there can be potential for hidden carbs and sugar. We don’t want sugar in our meat. Just check the label. Limit your processed meats when all possible.

keto meat list - photo of steak and italian sausage on grill

keto meat list - photo of steak and italian sausage on grill

I am including the typical meats we purchase, but know you can also choose from any wild game, fish or shell fish that might suit your fancy. The same goes with any beef or poultry cuts that aren’t listed.

  • Ground Beef
  • Bacon
  • Chicken
  • Turkey
  • Beef Brisket
  • Sausages
  • Beef Jerky
  • Pork Chops
  • Duck
  • Wild Game
  • Ham
  • Pastrami
  • Hot Dogs
  • Shrimp
  • Salmon
  • Lobster

Dairy on KETO

Here is where things can get tricky. You need to check labels for sugar and carb contents.

keto foods dairy list for grocery shopping - photo of low carb cheeses

keto foods dairy list for grocery shopping - photo of low carb cheeses

Also, I know eggs are necessarily dairy but most of the time – they are in the dairy aisle. On the KETO diet, eggs are everything – well not everything but a LOT of the diet.

  • Butter
  • Heavy Whipping Cream
  • Hard Cheese
  • Soft Cheeese
  • Cream Cheese
  • Sour Cream
  • Cottage Cheese
  • Greek Yogurt
  • Picnik Creamer

Baking Aisle KETO Foods

Let’s stroll down the baking aisle.

baking supply list for keto foods

baking supply list for keto foods

Here is a low carb / KETO baking supply list to fill your pantry with.


  • Almond Flour
  • Coconut Flour
  • Psyllium Husk


  • Coconut Oil
  • Olive Oil
  • MCT Oil
  • Cocoa Butter
  • Bacon Fat
  • Lard
  • Avocado Oil
  • Ghee



  • Swerve (in any form)
  • Stevia (keep a bottle of liquid stevia in your purse)
  • Monk Fruit
  • Truvia, Xylitol

Unsweetened Nut Butters

  • Almond Butter
  • Macadamia Nut Butter
  • Coconut Butter
  • Peanut Butter

Herbs and Spices

Most herbs and spices are KETO friendly. Just make sure you aren’t using something like cinnamon and SUGAR. Be wise and remember sugar is not an ingredient you want to be using on a low carb diet. Here are my must-have herbs and spices for cooking KETO:

  • Salt
  • Pepper
  • Garlic
  • Cinnamon
  • Vanilla Extract
  • Rosemary
  • Tumeric
  • Basil
  • Cilantro

KETO Foods in the Produce Department

Let’s wonder over to the produce department and find so more KETO food ideas.

keto produce grocery list

keto produce grocery list


  • Artichokes
  • Okra
  • Onion
  • Zucchini
  • Spinach
  • Spaghetti Squash
  • Peppers
  • Sauerkraut
  • Celery
  • Cauliflower
  • Cabbage
  • Brussel Sprouts
  • Broccoli
  • Asparagus
  • Cucumber
  • Celery
  • Garlic
  • Mushrooms
  • Pumpkin
  • Radishes
  • Kale
  • Green Beans
  • Lettuce
  • Arugula


Yes! You can keto fruit – but only certain ones. Make sure the coconut is not sweetened, and berries of any type in moderation. Here’s our keto fruit list:

  • Avocados
  • Tomatoes
  • Berries
  • Lime
  • Lemon
  • Coconut

Nuts and Seeds

Our nuts and seeds are in the produce department, in case you are wondering. Make sure that your nuts are not covered with anything carby or sugary!

  • Almonds
  • Walnuts
  • Pecans
  • Peanuts
  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Flaxseeds
  • Macadamias
  • Walnuts

Misc Pantry and Fridge Items

These KETO foods are found typically in the center aisles of the grocery store. Remember, read your labels. Pickles are fine – well most are. Bread and butter pickles will have sugar. Go for the dill! It’s all about making the right choice when it comes to picking your low carb foods.

Misc KETO Condiments

  • Mayonaise
  • Mustard
  • Sugar-free Dressings
  • Tabasco
  • Salsa
  • Pickles
  • Jalapenos
  • No-sugar Sauces
  • Capers
  • Horseradish
  • Cider and Wine Vinegars
  • Soy Sauce
  • Olives

Canned Items

Read your labels! I am not above using canned vegetables when I have to. But that said, make sure there isn’t excessive sugar or carbs before you put that can in your basket.

  • Beef Broth
  • Chicken Broth
  • Chicken Stock
  • Ramen Broth
  • Canned Vegetables
  • Bone Broth
  • Canned Chicken
  • Tuna Packets
  • Vienna Sausages
  • Tomato Paste
  • Various Canned Tomatoes

KETO Drinks

We here at KETO Dirty don’t judge you if you drink diet soda. We are in it for the long run so if you need to drink a Coke Zero or a diet root beer, we are still on your team. That said, some people may not agree with this list. You choose how you want to do KETO and do it that way.

BTW, if you are wondering – YES La Croix is KETO friendly.

  • MIO Sweeteners
  • Powerade Zero
  • Diet Soda
  • La Croix
  • Teas

Snack Food Aisle

We have a huge list of KETO snacks – make sure to check those out.

keto snack list for grocery shopping

keto snack list for grocery shopping

Here are a few low carb snacks that I always make sure that we have in our pantry. We are always on the look out for the latest and greatest low carb finds. Make sure to check our new keto diet foods for even more suggestions!

Shopping for Keto Food

We want this KETO diet to be as easy as possible for you to follow. We’ve taken the above list of KETO grocery ideas and made it into a FREE printable. Just print and bring to the store, or bookmark this page.

Free Printable KETO Grocery List PDF Format click below to download

Free Printable KETO Grocery List PDF Format click below to download

Then you will always have access to food ideas.

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected