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Free Diet Plan and Online Weight Loss Programs at FitClick

Free Diet Plan and Online Weight Loss Programs at FitClick



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Welcome to FitClick, your source for free weight loss programs, diet plans and workout routines. Use the Web’s best calorie counter and food journal, and track your exercise program with our workout tracker. Create and share diets and workouts, join weight loss groups and more. Reach your weight loss goals at FitClick. It’s Free.

Calories

FitClick Net Calories – Sample

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Berry Crisp 4 cups blueberries, cherries, raspberries, or blackberrie 1/2 cup all-purpose flour 1/4 cup thawed, unsweetened apple juice concentrate 1/3 cup all-purpose flour 3/4 cup dry oats 1/4 teaspoon baking soda pinch salt 1/3 cup brown sugar 1 teaspoon grated orange peel (the zest) 1 teaspoon thawed orange juice concentrate 3/4 teaspoon cinnamon dash nutmeg 4 tablespoons melted butter or canola oil 1. Preheat oven to 350 degrees. Spray 8″ x 8″x 2″ pan lightly with nonstick vegetable coating and set aside. 2. In a small bowl, combine berries, 1/3 cup all&#8230

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Posted by kchandler
Friday, January 15, 2010 at 8:41pm

Salads  
Serving size:   7 each
Recipe category:   Salads
Prep time:   15 min
Cook time:   30 min
Difficulty:   Easy
Calories:   197 (10% DV)
Fat:   12g (19% DV)
Carbohydrates:   5g (2% DV)
Protein:   17g (34% DV)

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