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Fitnesstudy – Beyond Health

Fitnesstudy – Beyond Health



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May 3, 2021

IS INTERMITTENT FASTING SOMETHING FOR YOU? ALL INS AND OUTS AT A GLANCE

You may have heard of this before: Intermittent fasting. This diet seems to have become an important trend in the fitness world in…

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Complete guide of “Keto Diet” for beginners

Summary – The keto diet is a diet plan for weight loss. The main objective of this diet is the consumption of foods…

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4 Yoga poses to do before bed for sleep better

These exercises will be especially useful for those who suffer from insomnia. Here’s what happens if you start practicing yoga in the evening….

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Why it hurts to bite ice cream – Know the secrets of ion channels

Teeth sensitivity to cold is a problem for many people, and for those who have tooth decay (that is, for almost a third…

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