- August 03, 2021
How does the 5:2 Diet work?
Ideal for those who want to exercise on plan
- Follow 5 days of normal healthy eating a week, within your recommended intake of calories (2000 for women, 2500 for men).
- On your 2 fasting days, enjoy 3 exante meal replacement products per day plus high protein food reducing your intake to 800 calories.
- Find out more about the benefits for fasting for weight loss here.
Why choose exante?
- Simply enjoy 3 convenient exante products per day for 100% of your daily NRV.
- High protein, high fibre and containing 27 vitamins and minerals.
- Meals from just 99p.
- A wide range of great tasting options, including shakes, bars, breakfasts, meals, soups and desserts.
- Vegetarian and vegan options available.