Eat Stop Eat Review: Is Intermittent Fasting a Scam?
- October 02, 2020
Eat Stop Eat is a 212-page guide that touches on the subject of intermittent fasting. You will also learn the program’s unique intermittent fasting method – when to fast and when to eat. The program is designed to help you lose weight with the powerful technique of intermittent fasting (IF).
You might have heard of intermittent fasting as a weight loss strategy before, as it offers a lot of health benefits. Also, it is often more effective than other weight loss diets, because it doesn’t involve calorie counting or food restrictions. This diet program will help you to lose fat quickly and easily and you will be able to keep the fat off for the long term.
Intermittent fasting focuses more on when you eat rather than the types of foods you eat. According to the author Brad Pilon, who has a background in sports supplements and the nutrition industry, fasting will promote weight loss and will retain muscle better than a diet that eliminates specific foods or cuts your daily calories. Also, intermittent fasting will also lower your risk of chronic disease.
Fasting is not too unusual of an idea – we fast for about 8 hours or more every night when we are asleep. The program is basically about abstaining from any food for a specific period of time. The guide will show you when to fast and when to eat in order to get the best possible results from this program.
- 1 About Eat Stop Eat Program
- 2 The Author Behind Eat Stop Eat
- 3 Quick Overview of the Eat Stop Eat Program
- 4 The Benefits of Eat Stop Eat Program
- 5 Conclusion
About Eat Stop Eat Program
Intermittent fasting is a very simple weight loss strategy that can help you to lose weight in a very effective way. It is the practice of deliberately abstaining from food for a specific period of time, which is followed by a time where you can eat, then another set amount of fasting. When you are not fasting you can eat whatever you want, as long as you eat nothing at all during the fasting periods.
The program will start to change your body and the way that it responds to food. In our modern society we can eat all day long, so we do exactly that. When we have the slightest pang of hunger or even boredom, we eat – even if we don’t need the calories. This is why so many people are overweight and have health problems associated with obesity.
The human body doesn’t need to have three full meals per day – this is often too many calories – especially if you have a mostly sedentary lifestyle. If you are eating three full meals every day just because you think you should, you will probably eat more than you burn and you will gain weight over time.
The Author Behind Eat Stop Eat
The author of the Eat Stop Eat program is a man called Brad Pilon, who is an expert in nutrition, weight loss and fitness. He is from near Toronto in Canada and Pilon has been interested in fitness and weightlifting ever since he was young. He has a degree in Applied Human Nutrition and he has travelled around the world working for supplement companies. After having some amazing experiences while working for a supplement company, such as meeting Mr. Olympia champions and Arnold Schwarzenegger, he left his position to go back to school and study Leucine and Protein Synthesis.
When he was at university he focused on studying the science of Short Term Fasting. He discovered many amazing insights that he included as he developed the program. He wanted to create a program that would make it easy for everyone to lose weight and enjoy the health benefits of intermittent fasting.
Quick Overview of the Eat Stop Eat Program
This program will explain to you how to follow a plan of intermittent fasting, which will help you to lose weight quickly and easily. Fasting is simply the act of abstaining from all food for a specific amount of time. The program will show you the best times to fast and how long you should fast, so that you can get the best results. It will also let you know what you can ingest while fasting – such as sparkling water, black coffee, water and herbal teas.
The program will show you how to use intermittent fasting as a long term strategy to lose weight and keep it off for the long term. It will explain to you when you should eat and when you should fast, as well as offering you other important tips to improve your chances of success. The book is quite straightforward and easy to understand and it makes the concept of intermittent fasting very simple to follow.
The Benefits of Eat Stop Eat Program
Intermittent fasting has a lot of benefits for the body. Of course, losing fat quickly is one of the main benefits, but fasting will also help you to decrease inflammation, improve your insulin sensitivity, improve your metabolism and reduce your cravings. Intermittent fasting has also been found to reduce your risk of Type 2 Diabetes, reduce oxidative stress in the body and lower your risk of heart disease.
Here’s a sneak preview into the Eat Stop Eat program. Do take note of all the health benefits of fasting listed in the table of contents!
Also, the great thing about this diet is that it means you don’t have to eliminate any of your favourite foods. You can still eat your favorite treats, you just have to eat them on your non-fasting days. As long as you can stick to not eating anything during the fast, you will be able to eat what you want and not count your calories on the other days. Plus, after a fast many people say that food tastes better.
And as mentioned in the video above, you will be entitled to 2 free bonuses:
- Quick Start Guide
- The Zen of Nutrition
The great thing about the Eat Stop Eat program is that it comes with a 60 day money back guarantee. This means that if you have any doubts about the program you can simply give it a try with no risk involved. If it doesn’t work for you, all you have to do is to send an email asking for your money back and it will be returned – no questions asked. So, why not try the program? You really have nothing to lose, other than that stubborn fat that won’t go away!