Easy Keto Bread Recipe (2 Minute Keto Bread)
- April 30, 2021
Keto bread in 2 minutes flat!
Yep, you read that right. I’m showing you how to make keto bread in ONLY 2 minutes.
Well, that’s how long the bread takes to cook. The whole recipe – from start tor finish – will take you about 5 minutes. And uhh, I think that’s still pretty amazing!
Especially when you consider that each slice of this keto bread has just 1g net carbs.
So, like I said, each slice of your keto bread will have just 1g net carb if you use the same ingredients that I used.
And the base of this low carb keto bread recipe is made primarily out of 2 ingredients – Blanched almond flour, and unflavored whey protein powder.
The carbs in almond flour can vary A LOT from brand to brand, but this blanched almond flour from Kirkland has the lowest net carbs I’ve seen. Each 28g serving of it has just 2 net carbs. The Kirkland Almond Flour is also MUCH CHEAPER than Bob’s Red Mill Almond Flour – which I had been using religiously up until recently.
So, I recommend getting some of the Kirkland Almond Flour the next time you need to stock up.
Also, I HIGHLY recommend using the same unflavored protein powder that I used for today’s recipe.
I used the Unflavored Whey Protein By Isopure.
I like it for a few reasons…
- It’s ZERO Carb
- It bakes GREAT
- You can make it taste like WHATEVER you want
Other unflavored whey protein powders might work, but I honestly haven’t tried.
There is “soy lechtin” in the Unflavored Whey By Isopure, and it’s a binding agent. So I don’t recommend replacing the protein powder with another ingredient, but substituting it with another brand “could/might/has a chance” at working.
5 from 15 reviews
Keto Bread in 2 Minutes! This is the BEST easy keto bread recipe you’ll try. Each slice of bread has just 1 NET CARB, and it’s made with almond flour and just a few other ingredients.
- Yield: 4 Slices 1x
½ Cup (56g) Blanched Almond Flour
½ Scoop (15g) Unflavored Whey Protein
½ Tsp (2g) Confectioners Erythritol
Heaping ½ Tsp (2-3g) Baking Powder
¼ Tsp Xanthan Gum
Add all the ingredients to a medium sized bowl.
Mix until the ingredients dissolve into one another and a thick batter forms.
Coat a 3 cup Tupperware dish with baking spray, evenly spread out the batter in the dish, and microwave for 1-2 minutes depending on the power of your microwave.
*Note: My microwave is 700 Watts (it’s very weak) about 2 minutes is the perfect amount of time
Let the bread cool down in the dish.
Once it’s cooled cut it in half horizontally, and the cut those half’s in half to make 4 slices of toast.
Macros do not include carbs from Erythritol. It has 0 calories and thus should be tracked as 0 carbs and 0 net carbs too!
*Remember to subtract the fiber from the carb count to get the net carb count which is…
1 NET CARB per slice!
- Serving Size: 1 Slice
- Calories: 104
- Fat: 7.5
- Carbohydrates: 2.5
- Fiber: 1.5
- Protein: 6
Keywords: Keto bread, low carb bread, easy keto bread, how to make keto bread, how to make low carb bread, bread for keto
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