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Intermittent Fasting for Healthy Living, Weight Loss and Type 2 Diabetes Reversal

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Our Founders

Reverse T2D and Lose Weight

We moved our clinically-developed intermittent fasting program online so you don’t have to travel to receive education and support.

Dr. FungDr. Jason FungOur ProgramOur Founders

Clinically Proven Program

We’re happy to provide a high-quality, clinical experience to you, anywhere in the world.

Megan RamosMegan RamosOur Program

How Does Fasting Help?

It’s Your Program

Our online program designed by Dr. Jason Fung and Megan Ramos helps you gain control of your health with intermittent fasting.

• Community Support
• Health Tracking
• Flexible + Personalized

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Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

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Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn MoreOur Coaches

Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn MoreOur Coaches

Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn MoreOur Coaches

Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn MoreOur Coaches

Need More Support?

Fasting Coaching

Our team of expert coaches will personalize fasting and nutritional programs to fit your goals and lifestyle

Learn MoreOur Coaches

What Members Are Saying…

Jonty Y.

“ In the few weeks that we’ve been working together, I’ve dropped 17 pounds of fat, reduced my waist circumference by 11 centimeters and dramatically improved my liver enzyme test results”

Maria E.

“When I started The Fasting Method, I weighed 231 pounds, I wore a size 16-18; today, less than 6 months later, I weigh 180 pounds and wear a size 12-14”

Recipes + Nutrition

Real Food. Real Health

Enjoy delicious, healthy meals that make fasting easy.

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