Dr. Dominic D’Agostino on the Ketogenic Diet | The Bodybuilding.com Podcast | Ep 4
- October 26, 2020
View original here on Youtube
Researcher Dr. Dominic D’Agostino explains the significance and best approaches to the ketogenic diet, troubleshooting common problems, and looking at the next frontier of ketogenic and fasting-related research.
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► Full Transcript: http://bbcom.me/2gAcdNa
| Highlights |
– Who is Dom D’Agostino and what cool stuff has he achieved?
– What was his breakfast like this morning?
– His journey from pasta-fed Italian lad to ketogenic lifter
– The ketogenic diet’s applications for epilepsy
– But wait… what is the ketogenic diet, really?
– Is “ketosis” black and white, or a spectrum?
– How to set your carb and protein intake during keto-adaptation
– Yes, you can add more protein back after you’re adapted!
– Why adaptation takes months, not weeks
– How to control your appetite rather than let it control you
– Coffee: the X-factor in successful keto?
– The usefulness of exogenous (supplemental) ketones
– How athletes could use exogenous ketones
– Everyday people and exogenous ketones
– Ketogenic dieting and brain health
– Can a periodic fast or ketogenic “reset” work wonders for your health?
– The cancer-glucose connection
– The danger of a high-carb cheat meal on keto
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