Diet Doctor — Making Low Carb and Keto Simple
- March 17, 2021
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What to eat on a keto or low-carb diet?
We’ve planned your breakfast, lunch, and dinner…
Get the best keto and low-carb meal plans and shopping lists, through our exclusive meal planner tool (free trial).
If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.
With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.
The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.
And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.
Check out 600+ amazing low-carb and keto success stories. Share your story and get featured.
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Trustworthiness is a core value at Diet Doctor
We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.
- We show no ads, have no sponsored content, sell no products, and will never sell your personal information.
- Our team includes 20 medical doctors, as well as registered dietitians and award-winning journalists.
- We have 5,000+ medically reviewed articles, evidence-base our content, and even rate the strength of the evidence.