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What to eat on a keto or low-carb diet?

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Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

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‘My mood has changed dramatically since going keto’

Meet Sonia, 46, who turned her mood, tiredness, and sciatica around while also losing weight with the help of a keto diet.

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‘My family believes it is a miracle’

After just two weeks of following Diet Doctor keto recipes, Bibi’s debilitating seizures completely stopped.

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