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Diet and Weight Loss Tips for Thyroid Patients

Diet and Weight Loss Tips for Thyroid Patients

  • January 25, 2022
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For many thyroid patients, calorie restriction or even a diet overhaul isn’t enough to allow for weight loss. Hypothyroidism can lower your metabolism, which means you need fewer calories, making it more difficult to cut enough calories to generate significant weight loss.

One of the most important things you can do to raise your metabolism is exercise. Working out helps make your metabolism more efficient by burning calories and fat, reducing blood sugar levels, and balancing weight-loss-promoting hormones such as leptin.

According to the Centers for Disease Control and Prevention (CDC), healthy people of normal weight need at least 150 minutes of moderate physical activity or 75 minutes of vigorous activity (or some combination of the two) every week to maintain weight and avoid excess gain.

If you’re hypothyroid and want to lose weight, you may need to do more than an hour a day of exercise.

Some thyroid patients highly recommend a muscle activation and muscle-building DVD workout program called T-Tapp. Other patients have found walking, Pilates, lifting weights, and other forms of exercise effective.

If you have to prioritize which type of exercise to do, consider strength training and exercise that builds muscle for the maximum metabolic benefits.​

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