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The easy way to lose weight

Dalia for Weight Loss: This Dalia recipe can quickly help in weight loss

  • August 31, 2020
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01/5Dalia for weight loss

Dalia is a trusted and popular kitchen staple in India. It has many names like broken wheat, couscous, bulgar wheat etc. Dalia is made by coarsely milling whole wheat grains until the required size is achieved. The entire process of making dalia does not involve any refining, thus making it a healthy and nutritious alternative to other grains. It is an excellent breakfast material as it fills you with energy, cooks quickly and keeps you full for longer. It tastes slightly chewy, delightfully nutty and gives out a mouthwatering aroma! Due to its many nutritive qualities, it is often used as a healthy meal option when aiming for weight loss. Here is a quick and easy dalia recipe to help you lose weight!

02/5​Dalia recipe for weight loss

This dalia recipe is made with a perfect mix of vegetables and dalia cooked in controlled oil and spices. It will help you watch your weight by keeping you full and preventing you from indulging in unhealthy instant options. Replace one meal, preferably dinner with this Dalia and see the magic.

Wash 1 cup dalia under running water for 2-3 minutes, drain and set aside. Prepare 1 cup chopped cauliflower florets, 1 cup chopped bell-peppers, ½ cup chopped onion, ½ cup chopped carrots, ½ cup boiled green peas and 1 tsp each grated ginger and garlic. After prepping the ingredients, heat 2 tbsp light or extra virgin olive oil in a pressure cooker. Add 1 tsp cumin seeds, garlic, ginger and saute for a few seconds. Then, add chopped onion, bell peppers, carrots and cauliflower florets and green peas. Cook on medium-low flame for 3-5 minutes with the lid on. Now add the drained dalia, 1 tsp salt, ½ tsp chilli powder, ¼ tsp turmeric powder, 1 tsp garam masala and 2 cups water. Stir everything well, close the lid and cook for 3-4 whistles on medium-low. When the pressure is fully released, open the cover and mix it up with a fork. Garnish with 1 tbsp chopped coriander leaves, 1 tbsp cut mint leaves and ½ tbsp lemon juice before serving.

03/5​Why use dalia for weight loss?

Dalia is an excellent alternative to other grains including wheat as it contains the outer bran layer as well. The bran is rich in dietary fibres that not only provides you with the energy you need for the entire day but also helps promote a feeling of fullness. The psychology behind this sense says that when we are feeling full, we are less likely to indulge in unhealthy quick options. For example, if you had a bowl of scrumptious dalia in the morning, you are less inclined to grab a packet of chips in the noon. Dalia is a good option for weight management, even if you have diabetes. Replacing your rotis and rice with healthy dalia is recommended when you are looking to lose weight.

04/5​How does dalia help in weight loss?

Dalia is extremely low in calories when compared to other breakfast options. It is also loaded with fibre and protein. It mends your muscles, replenishes electrolytes and boosts your metabolism. The fibre also helps to regulate digestive health by promoting healthy bowel movement. A healthy gut is directly related to weight-loss. Dalia also has a low glycemic index (GI). Foods with a low GI have the least impact on our blood sugar levels. A slow release of blood sugar boosts weight-loss.

05/5​Who can have dalia for weight loss?

Dalia is a fabulous source of nutrients for everyone! It can be safely consumed by children, older adults, pregnant women and even diabetic people. However, make sure not to have more than 50 grams of uncooked or two bowls of cooked dalia in a day to avoid side-effects. A bowl of dalia after a workout will replenish all the lost nutrients immediately. It is a perfect vegan dish that is easy and quick to make. Replace your usual breakfast, lunch or dinner with this dalia recipe to lose weight!

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