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The easy way to lose weight
Customizable keto meal planner/generator

Customizable keto meal planner/generator

  • March 03, 2021
  • by

For original article click here
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Basic

Advanced

Gender MaleFemale

Units ImperialMetric

HeightftinWeightlbs

Activity level SedentaryLightly activeModerately activeHeavily activeExtremely active

Weight goal Lose fatMaintain/”tone”Build muscle

Weekly variety 1 – More repetitive234 – More cooking

Max recipe complexity 1 – Simple234 – Complex

Diet type AnythingKetoPaleoPescetarianVegetarianVegan

Daily mealsbreakfastlunchdinnersnack

Budget $$$$$$$$$$

Nutrition targetscalories

at mostat leastg%proteinfatcarbs

at mostat leastg%proteinfatcarbs

at mostimpliedproteinfatcarbs

Food allergies

Dairy (high lactose)

All dairy

Eggs

Peanuts

Tree nuts

Soy

Gluten

Fish

Shellfish

Generate keto plan!

Or checkout our premade

Gain access to:

  • view recipes on your weekly plan
  • view grocery list
  • custom calorie and macro targets
  • barcode scan off plan foods
  • browsable/switchable meals/recipes
  • create/copy/modify recipes
  • favorite or exclude specific recipes
  • food allergy support
  • plan around off-plan meals
  • plan around pinned meals
  • add family members to meals
  • log and skip planned meals

Join 10,000+ satisfied users

Excellent- Iain Mackay

Excellent app. Actually use it. It does all the thinking for me, I just need to buy what it says from the grocery list. Meals are all simple to create following the instructions, and seem well balanced. Recommending to everyone I know.

I absolutely love this app- Kay E

With their meal planning feature I’m finally on budget with my groceries. No more buying unnecessary food just to have to waste cuz I never ended up eating it. This is the best app for overall accountability which what I need in order to stay on track with my fitness goals…

Beautiful App- Chris S

The App Store is so saturated with apps that do half of what this app does for double the price that I was initially skeptical when I first downloaded it, but the premium meal planning functionality is amazing and totally worth the $5/month upgrade

Love the meal planning aspect!- David S

The grocery lists made shopping easy and the “simplicity vs variety” feature makes it easy to adjust your meal plan based off how often you feel like cooking.

iOS or Android app

Meal plan

  • customizable weekly meal plan
  • grocery list
  • custom calorie and macro targets
  • barcode scan off plan foods
  • browsable/switchable meals/recipes
  • create your own recipes
  • favorite or exclude specific recipes
  • food allergy support
  • plan around off-plan meals
  • plan around pinned meals
  • macro/weight/food tracking

Workout plan

  • guided workouts or quick logging
  • strength tests/rep max calculators
  • bodyweight strength tests + progressions
  • gifs and instructional videos
  • progress charts and graphs
  • automatic progression
  • deload guidance
  • ability to modify routine
  • ability to create custom exercises

For original article click here

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