Stay Connected

The easy way to lose weight

Cheerios Oat Crunch | Whole Grain Cereal

For original article click here

Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Corn Starch, Honey, Corn Bran, Whole Grain Rice, Whole Grain Millet, Whole Grain Sorghum, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Calcium Carbonate, Zinc and Iron (mineral nutrients), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin A (palmitate), Vitamin B12, Vitamin D3.

Serving Size: 1 cup (54g)

Servings Per Container: 9

Calories 230 270
% Daily Value*
Total Fat 5g* 6% 6%
Saturated Fat 0.5g 3% 5%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 2.5g
Cholesterol 0mg 0% 2%
Sodium 230mg 10% 12%
Total Carbohydrate 42g 15% 17%
Dietary Fiber 4g 14% 14%
Total Sugars 15g
Incl. Added Sugars 15g 30% 30%
Protein 4g
Vitamin D 1.2mcg 6% 15%
Calcium 70mg 6% 15%
Iron 10.8mg 60% 60%
Potassium 160mg 4% 8%
Vitamin A 6% 15%
Vitamin C 6% 6%
Thiamin 60% 60%
Riboflavin 60% 80%
Niacin 60% 60%
Vitamin B6 60% 60%
Folate (140mcg folic acid) 60% 60%
Vitamin B12 60% 80%
Pantothenic Acid 60% 60%
Phosphorus 8% 20%
Magnesium 8% 10%
Zinc 60% 60%
* Amount in Cereal. A serving of cereal plus skim milk provides 5g Total Fat (1g Saturated Fat), less than 5mg Cholesterol, 280mg Sodium, 48g Total Carbohydrate (21g Total Sugars), 8g Protein, 3mcg Vitamin D, 200mg Calcium, 10.8mg Iron, and 350mg Potassium.
** The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected