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BEST Mediterranean Diet Recipes | The Mediterranean Dish

BEST Mediterranean Diet Recipes | The Mediterranean Dish

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Pasta primavera with roasted veggies in a bowl. A large serving bowl to the side

Pasta primavera with roasted veggies in a bowl. A large serving bowl to the side

You’ll love this pasta primavera with roasted vegetables and a simple and light sauce! This is the perfect vegetarian dinner any night of the week, …

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Italian brown rice salad

Italian brown rice salad

Healthy and bold brown rice salad, prepared Italian-style with tuna, artichoke hearts, chopped veggies, and fresh parsley. A simple dressing of red …

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vegetarian zucchini boats assembled on serving platter

vegetarian zucchini boats assembled on serving platter

These bright stuffed zucchini boats loaded with Mediterranean favorites like tomatoes, feta, and fresh herbs can be ready in 20 minutes or less! …

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Grilled chicken kabob stacked on top of each other on a serving dish

Grilled chicken kabob stacked on top of each other on a serving dish

This tutorial is all you need to make the BEST grilled chicken kabobs! Thanks to a tasty Mediterranean chicken kabob marinade with the right …

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Mediterranean Three Bean Salad | The Mediterranean Dish. Three bean salad with chopped veggies, capers, fresh herbs and a zesty Mediterranean garlic Dijon vinaigrette. Best bean salad; the perfect potluck salad or healthy side dish. See it on TheMediterraneanDish.com

Mediterranean Three Bean Salad | The Mediterranean Dish. Three bean salad with chopped veggies, capers, fresh herbs and a zesty Mediterranean garlic Dijon vinaigrette. Best bean salad; the perfect potluck salad or healthy side dish. See it on TheMediterraneanDish.com

Once you try three bean salad the Mediterranean way, you will not go back! This bean salad is so bright and packs tons of flavor from crunchy veggies, …

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baked chicken meatballs with tomatoes and onions

baked chicken meatballs with tomatoes and onions

Busy cooks, you’ll love this easy sheet-pan dinner with Italian Baked Chicken Meatballs, tomatoes and red onions. The secret is in the super juicy …

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Eggplant rollatini in casserole dish

Eggplant rollatini in casserole dish

This vegetarian eggplant rollatini recipe uses a delicious part-skim ricotta cheese filling with basil pesto and parsley, then baked to perfection in …

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Greek oven fries garnished with parsley and feta with a side of Tzatziki sauce

Greek oven fries garnished with parsley and feta with a side of Tzatziki sauce

Crispy on the outside, tender on the inside oven fries. These Greek fries are baked in extra virgin olive oil and finished with flavors like garlic, …

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honey mustard salmon garnished with parsley and sliced lime

honey mustard salmon garnished with parsley and sliced lime

This honey mustard salmon recipe features perfectly flaky salmon fillet covered in a quick homemade honey mustard sauce with fresh garlic, smoked …

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Mediterranean stuffed eggplant with couscous and chickpeas

Mediterranean stuffed eggplant with couscous and chickpeas

This easy stuffed eggplant recipe begins with tender roasted eggplant halves that are filled with a simple vegan Mediterranean stuffing with couscous, …

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Muhammara roasted red pepper and walnut dip in a bowl, topped with walnuts and parsley for garnish

Muhammara roasted red pepper and walnut dip in a bowl, topped with walnuts and parsley for garnish

Muhmmara is a Middle Eastern walnut and roasted red pepper dip that’s all sorts of savory, sweet, slightly smoky, and just enough spicy! It’s a snap …

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Mediterranean-style roasted artichokes topped with shallots, feta, capers, and dill

Mediterranean-style roasted artichokes topped with shallots, feta, capers, and dill

Perfectly tender roasted artichokes, prepared Mediterranean-style with olive oil, capers and a garlic vinaigrette. Once you’ve learned a few …

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Baked zucchini sticks, stacked on a plate with a side of Tzatziki sauce

Baked zucchini sticks, stacked on a plate with a side of Tzatziki sauce

Crisp, tender baked zucchini with a golden crust of freshly grated Parmesan, thyme and oregano! These Italian-flavored zucchini sticks are a …

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lemon broccoli pesto pasta served in dinner bowl. A side of pine nuts and fresh basil

lemon broccoli pesto pasta served in dinner bowl. A side of pine nuts and fresh basil

You’ll love this twist on pesto pasta with broccoli and a good splash of fresh lemon juice. Loads of flavor! And you’ll have extra pesto to freeze for …

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sheet pan chicken sausage and peppers with onions and tomatoes

sheet pan chicken sausage and peppers with onions and tomatoes

It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions and juicy grape …

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Mediterranean-style shrimp fried rice

Mediterranean-style shrimp fried rice

You’ll love this simple and healthy shrimp and rice recipe, prepared Mediterranean-style with peas, chopped veggies, and a few spices. Add your …

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two chicken kofta with hummus, salad and pita on blue plate for serving

two chicken kofta with hummus, salad and pita on blue plate for serving

You’ll love this tender, flavor-packed chicken kofta recipe made with a tantalizing mixture of ground chicken, fresh herbs & spices. Cook indoors …

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cauliflower salad in a large bowl with fresh parsley for garnish

cauliflower salad in a large bowl with fresh parsley for garnish

Simple and bright cauliflower salad, prepared Mediterranean-style with chopped veggies, garlic, and a zippy dressing of fresh lemon juice and extra …

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a collage of 4 Mediterranean food pictures with text 50+ Mediterranean Diet Recipes

a collage of 4 Mediterranean food pictures with text 50+ Mediterranean Diet Recipes

Ready to start eating the world’s healthiest and most delicious diet? This list of Mediterranean diet recipes is your ticket! Flavor-packed recipes …

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Shakshuka in cast iron skillet

Shakshuka in cast iron skillet

This easy shakshuka is made with eggs that are gently poached in a simmering mixture of tomatoes, bell peppers, onions, and garlic. A few warm spices …

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Black bean and corn salad with mint garnish. limes to the side

Black bean and corn salad with mint garnish. limes to the side

This easy and bright black bean and corn salad with Pablano pepper, fresh mint, and lime will surprise your taste buds in the best way …

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grilled sword fish with a side of limes

grilled sword fish with a side of limes

This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of …

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Cooked couscous in serving bowl, garnished with fresh herbs

Cooked couscous in serving bowl, garnished with fresh herbs

Learn how to cook couscous perfectly every time! It takes just 15 minutes and a handful of ingredients. This quick couscous recipe is a great side …

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Hummus and vegetables

Hummus and vegetables

Learn how to make hummus like a pro! I’m sharing my family’s easy hummus recipe and expert tips for authentic, smooth, ultra cream hummus! And be sure …

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