Stay Connected

The easy way to lose weight
Posts by admin
Mediterranean Diet 101: A Meal Plan and Beginner’s Guide

Mediterranean Diet 101: A Meal Plan and Beginner’s Guide

For original article click here The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and...
Keto diet and diet comparisons: Mayo Clinic Radio

Keto diet and diet comparisons: Mayo Clinic Radio



View original here on Youtube

On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Clinic registered dietician nutritionist, discusses the...

Adele weight loss 2020 – how did the singer shed the pounds?

Adele weight loss 2020 – how did the singer shed the pounds?

For original article click here The singer credits her incredible transformation to the Sirtfood diet. The singer previously had a fuller figure - seen...
Should You Try the Warrior Diet?

Should You Try the Warrior Diet?

For original article click here The warrior diet is a type of intermittent fasting protocol that involves extended periods of fasting and short periods...
Adele’s Body-Slimming Secret is Rumored to Be This Diet—but Can It Actually Help You Lose Weight?

Adele’s Body-Slimming Secret is Rumored to Be This Diet—but Can It Actually Help You Lose Weight?

For original article click here Touted as a fat-melting diet, it severely restricts calories.While the world has been waiting for Adele to drop new...
30 Top-Rated Mediterranean Diet Recipes

30 Top-Rated Mediterranean Diet Recipes

For original article click here View Recipe this link opens in a new tab"Briam is a traditional Greek roasted vegetable dish with potatoes, zucchini,...
The Keto Diet: 7-Day Menu and Comprehensive Food List

The Keto Diet: 7-Day Menu and Comprehensive Food List

For original article click here On the keto diet, you'll need to drastically cut your carbs, prioritizing protein, nonstarchy veggies, and healthy fats instead....
Ketogenic diet

Ketogenic diet

For original article click here Green eggs(8 ratings)Suppying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It...
Sirtfood diet what I eat in phases 1&2

Sirtfood diet what I eat in phases 1&2



View original here on Youtube

https://youtu.be/aj03OxIkdmg
https://youtu.be/1DhufLRwirQ
https://youtu.be/hPDtMuIAz0g
https://youtu.be/7xb7sKnlLrk

...

Intermittent fasting and your health



View original here on Youtube

Fasting has been shown in pre-clinical and clinical studies across the spectrum of organisms from yeast,...

Stay Connected

×