All keto and low-carb meal plans
- May 03, 2021
Keto & low-carb meal plans
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1. Choose a meal plan
Follow our meal plans as they are — or personalize by choosing from our catalog of recipes.
2. Get your weekly groceries
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3. Enjoy delicious meals
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The perfect keto meal plan for you!
Exactly what you want, how you want it. Get a personalized low-carb or keto meal plan for your diet goals. Start losing weight and improving your health now!
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Pascale Naessens is Belgium’s bestselling cookbook author. She’s an ambassador for pure, healthy, delicious food that is low in refined carbohydrates but high in nutrition, simplicity, and flavor.
In this exclusive low-carb meal plan, you’ll get to enjoy some of Pascale’s most loved recipes, such as Cajun chicken salad and Low-carb shepherd’s pie — as well as a handful of her simple yet delicious recipes from her latest cookbook “The Keto Cure.”
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Our latest meal plans
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Quick & easy
Minimal or “no-cook” meals you can prepare in 20 minutes or less.
Want a week off cooking? Kitchen renovation, traveling, or heading on holiday – whatever the reason, we have you covered!
This week’s meal plan is crammed with no-cook, yet deliciously tasty meals, that are perfect if you’re looking to spend less time in the kitchen. With the exception of boiling a few eggs for the week, you won’t need to cook, heat, or warm anything this week. We’ve also helped speed up your mornings, with simple-yet-deliciously-filling butter coffee for breakfast on your weekdays.
This meal plan will keep you below 19 g net carbs per day. How great is that?
Low-carb on a budget
Simple recipes and affordable ingredients that are super delicious and healthy. Here you’ll find some more tips on how to enjoy low-carb on a budget.
Are you tired of complicated recipes, odd ingredients, and long shopping lists? Well, with this week’s 5-ingredient meal plan, keto has never been easier or more delicious.
With just a few ingredients, plus some basic pantry items, we have put together this convenient ketogenic meal plan, which is as kind to your wallet as it is to your waist.
Simple and yummy recipes that the whole family will love.
If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.
With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.
The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.
And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.
Fabulous lacto-ovo vegetarian meal plans. Lacto-ovo means avoiding meat, poultry, and fish while allowing vegetables, nuts, eggs, and dairy.
Here’s a week-long meal plan filled with keto-friendly lacto-ovo vegetarian dishes. This is the fourth meal plan in a series of keto vegetarian meal plans.
It includes three hearty meals per day and will keep you under 20 grams of carbs per day. This week, you’re going to eat zucchini pizza boats, goat cheese salad with balsamico butter, and chaffles — among other tasty, filling keto meals. Delicious!
Excluding dairy from your diet can be an effective way to speed up your weight loss and help to reverse type 2 diabetes.
If you want clearer skin, along with all of the other benefits of a healthy keto lifestyle, this meal plan is the perfect place to start.
This meal plan is rich in several foods that may improve acne, such as fatty fish and vegetables. Dairy is also minimized to further reduce the likelihood of breakouts.
All of the recipes are simple, tasty, and will keep you under 20 grams of net carbs per day. Keep in mind that skin improvement may occur gradually over time after you begin eating this way.
Start your journey to clearer skin today!