All About Intermittent Fasting For Weight Loss in Hindi
- December 25, 2020
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All About #IntermittentFasting For #WeightLoss in Hindi by #SavikarBhardwaj
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
The 16/8 method: Also called the Leangains protocol, it involves skipping breakfast and restricting your daily eating period to 8 hours, such as 1–9 p.m. Then you fast for 16 hours in between.
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Eat-Stop-Eat: This involves fasting for 24 hours, once or twice a week, for example by not eating from dinner one day until dinner the next day.
The 5:2 diet: With this method, you consume only 500–600 calories on two non-consecutive days of the week, but eat normally the other 5 days.
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Message @SavikarBhardwaj on Instagram
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.
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You can surely loss weight if u listen carefully.
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Weight Loss Motivation
Part 1 = https://youtu.be/EpcwE9SghUo
Part 2.5 = https://youtu.be/FFuPBAEatUo
Part 2 = https://youtu.be/OpefabSub6M
Part 3 = https://youtu.be/3gGY22m1HNM
Part 4 = https://youtu.be/3sY0CkTMxU8
Part 5 = https://youtu.be/36oAaPCnpMg
For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.
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Video by #SavikarBhardwaj a motivational speaker.
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