Adele’s 3st weight loss is down to diet not exercise, ‘body wizard’ reveals
- February 25, 2021
The singer was introduced to “body wizard” pilates instructor Camila Goodis by Robbie Williams’ wife Adya.
The singer previously had a fuller figure – seen here in 2017Credit: Getty Images – Getty
But the 36-year-old fitness coach revealed to The Sun that Adele, 31, hates exercise and believes her recent body transformation is down to “90 per cent dieting”.
Brazilian Camila said: “I trained Ayda for a long time and it happens that they are good friends so I did Adele when she was there in Robbie’s house.
“I don’t believe she liked exercise much but she has changed her lifestyle and I believe that 90 per cent was dieting.”
Fitness trainer Camila trains a number of celebrities in LA and is also a life consultant.
She was branded a “Brazilian body wizard” by journalist Celia Walden, who is married to GMB host Piers Morgan and also trains with the LA-based instructor.
Camila said the Rolling In The Deep singer is not one of her current clients but believes the secret to her weight loss is giving up processed food, sugar and fizzy drinks.
She suggested it was down to “a healthy balanced diet, eating less calories a day and expending more energy”.
The instructor added: “Giving up processed food, sugar, soda and get into an exercise routine, like cardio and strength training, will change people’s body.”
It’s previously been reported that Adele has been trying out The Sirtfood Diet, which encourages slimmers to eat plant foods such as kale and buckwheat.
Adele also looked stunning with a fuller figure in 2016Credit: Rex Features
These foods, known as sirtuin activators, suppress appetite and activate the body’s “skinny gene”.
The diet allows slimmers to eat dark chocolate and drink red wine, as they are high in sirtuins.
Last October, The Sun revealed that Adele had been doing high-intensity workouts at home.
She was using training videos by Joe Wicks, known as The Body Coach, and Canadian-born trainer Dalton Wong, who has Jennifer Lawrence as a client.
PT Camila Goodis says Adele’s body transformation is down to ’90 per cent dieting’
Adele has stayed out of the gym to train at home since splitting in April 2020 from Simon Konecki — her husband of eight years and dad to their son Angelo.
A source previously said: “Adele’s been secretly working with these personal trainers.
“She’s not the sort to exercise in front of others, so she follows regimes and plans at home, using their videos and tutorials.
“The progress she has made in the last six months is clear for all to see.”
Adele stunned fans when she showed off her new slimline appearance while on a Christmas Caribbean holiday with fellow Brits Harry Styles, 25, and James Corden, 41.
The Someone Like You star also posed with The Grinch and wished her 32.8million online followers “happy holidays”.
Adele also previously shared a pic of herself as Sharon Stone’s iconic Ginger Rothstein character from Casino with the caption: “I used to cry but now I sweat.”
Adele looks slimmer than ever in new video taken of her on holiday with Harry Styles
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