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Adele weight loss What is the sirtfood diet and is there a sirtfood diet recipe book

Adele weight loss What is the sirtfood diet and is there a sirtfood diet recipe book

  • April 22, 2021
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Adele weight loss What is the sirtfood diet and is there a sirtfood diet recipe book
The Sirtfood Diet promotes healthy foods but is restrictive in calories and food choices. It also involves drinking lots of juice, which isn’t a healthy recommendation.
Ten of the most common staples of the Sirtfood diet include:

Green tea
Dark chocolate (that is at least 85 per cent cocoa)
Apples
Citrus fruits
Kale
Blueberries
Capers
Red wine
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