Adele Weight Loss: How The singer Looks After Losing 20 Pounds?
- December 15, 2020
Table of Contents
- 1 The Famed Singer-Songwriter Followed Sirtfood Diet
- 2 Adele Weight Loss Pilates Have Done Wonders for Her Body
- 3 Joe Wicks’ Workout Videos are Part of Her Fitness Regimen
The singer has been proudly showing off her awe-inspiring weight loss ever since she attended her pal’s Drake 33rd birthday party. Find out the facts behind Adele’s Weight Loss that she achieved under just 6 months.
Fans are shocked with Adele’s staggering weight loss. Recently, she revealed her slimmer body at Drake’s birthday celebrations where she was seen in a black off-shoulder dress.
The star’s weight loss comes months after separation from her ex-husband, Simon Konecki. Both of them also share a 7-year-old son, Angelo Adkins.
Enthused with her new frame, she also shared a click on Instagram in her signature cat-eye makeup. “I used to cry but now I sweat,” she wrote in the caption.
Interestingly, she continued to show off her new figure as she enjoyed an evening out in Malibu. Apparently, she was enjoying the Friday night with a drink in hand.
Moreover, Adele Weight Loss Photos continue to wow her fans as she enjoys her new found love for fitness.
She was also seen at Lebron James’s annual Halloween party where she dressed up in a red leopard jumpsuit.
Well, the British singer has always been a big supporter of having confidence in your own skin. Adele has previously admitted that she would refuse to work with anyone who told her to lose weight.
But now that she has achieved such a big feat in her weight loss journey, she stuns everyone who doubted her.
According to sources, the star followed a combination of a healthy diet and physical activity to achieve her results.
Here are all the nitty-gritty details we know about Adele 3 Stone Weight Loss.
The Famed Singer-Songwriter Followed Sirtfood Diet
Well, the Sirtfood diet is one of the latest meal plans topping the list of current trendy diets.
A favorite among many celebrities, this diet allows the consumption of red wine and chocolates. As a matter of fact, two celebrity nutritionists developed this popular diet.
Further, the diet follows the research on sirtuins (SIRTs). These are the proteins responsible for regulation of many bodily functions.
Basically, the foods containing sirtuins are sirtfoods. Some top sirtfoods include kale, strawberries, onions, and extra virgin olive oil.
To gain benefits from this diet, followers only focus on the consumption of plant-based foods. This further aids the regulation of body’s metabolic rate.
Only 1000 calories are allowed in the first few days of first phase under the diet.
In spite of calorie restrictions, Adele religiously followed the meal plan to achieve her fitness goals.
Well, Adele Weight Loss Diet Plan certainly seems to be working wonders for her.
Additionally, the star also made other changes in her eating habits.
Adele Ditched Her Habit of Drinking 10 Cups of Tea Everyday
In an attempt to reduce her sugar intake, Adele admitted to quitting tea altogether. Previously, she used to have 10 cups of tea a day.
She says: “I used to drink 10 cups a day with two sugars in each so I was on 20 sugars a day.”
However, Adele is quite happy with her decision.
“Now I don’t drink it and I have more energy than ever,” she said further.
Well, her sugar intake definitely were way above the recommended levels. But she gave up that habit for good. Now, she admittedly feels much better and more energetic too.
The changes in Adele’s diet plan and eating habits were one of her biggest step towards a healthier body.
However, she believes maintaining a cheerful attitude also helps.
Adele Believes in Focusing on Happiness
The singer considers being healthy and happy as her top priorities. Moreover, she wants to be the best mom she can be. Well, the main reason behind her sudden focus on health is her son, Angelo.
According to a source, “She really wants to be healthy and set a good example for her son. She’s more focused on feeling good and the health benefits than the weight loss.”
Adele owes whatever she is today to a rough year as she celebrates her 31st birthday.
I’ve changed drastically in the last couple years and I’m still changing and that’s okay. 31 is going to be a big ol’ year and I’m going to spend it all on myself
she said enthusiastically.
Further, her happiness and enthusiasm for her new found life can be clearly seen.
“For the first time in a decade I’m ready to feel the world around me and look up for once. Be kind to yourself, people we’re only human, go slow, put your phone down and laugh out loud at every opportunity,” she added further.
Well, apart from a healthy outlook on life, there’s more to Adele Dramatic Weight Loss.
Adele Weight Loss Pilates Have Done Wonders for Her Body
Earlier, some sources said she has been taking Reformer Pilates classes with her friend, Ayda Field.
Reformer Pilates is one of the most popular exercise to improve posture and flexibility.
The set of exercises also works on strengthening core muscles. And it’s a great way to achieve enhanced muscle flexibility along with strength.
Well, we all know Pilates is popular for building long and strong muscles without adding any more bulk.
Though, Adele is not the only proponent of this exercise form. Many A-list celebrities have also followed it, including Madonna and Jennifer Aniston.
Furthermore, the singer also enjoys other physical pursuits.
Adele Loves Doing Weight Lifting
Interestingly, Adele is not a big fan of gymming. She is still getting used to the idea of exercising.
But one of the things she does enjoy doing is lifting weights. Reportedly, she has started exercising three times a week.
Her workout routine also includes a 60-minute session of cardio, circuit training, and Pilates. Moreover, it’s also said that she hired a personal trainer to start a regular fitness regimen.
In one of her earlier interviews, Adele said she was working out to stay in shape for her performances. And this eventually resulted in weight loss.
I was trying to get some stamina for my tour, so I lost a bit of weight. Now I fit into normal, off-the-shelf clothes—which is a really big problem for me!
– she divulged in the said interview.
Adele Rapid Weight Loss is also the result of her personal consistent efforts.
Joe Wicks’ Workout Videos are Part of Her Fitness Regimen
Well, apart from her weight lifting and fitness classes, she also follows workout tutorials at home. There are claims that she dropped weight with the help of high-intensity workout videos by Instagram sensation, Joe Wicks.
Thus, Adele Weight Loss Plan clearly revolves around maintaining an overall healthy way of living.
However, it seems like she may have gone overboard with her new lifestyle.
Friends Fear Adele is Becoming Obsessed with Her Dieting and Exercise Routine
Apparently, Adele’s closest pals are worried over her new eating habits. They are begging her to stop dieting.
While talking about Adele Huge Weight Loss, an insider source said: “Nobody disputes she’s done brilliantly to lose this weight, but now it’s getting obsessive.
She’s eating bird-sized portions and working out non-stop in the gym – often up to three times a day! Fitness has turned into a real OCD obsession, but she can’t seem to do moderation at all.
While it’s yet to determine whether her eating habits are over the top or not, one thing is for sure. The “Hello” singer has truly found her freedom and has moved on gloriously after her divorce.
So, what do you think about the singer’s amazing weight loss journey?
You’re welcome to share your views with us in the comments section below.