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985+ Easy Low-Carb & Keto Recipes – Best Meals, Breads & More

985+ Easy Low-Carb & Keto Recipes – Best Meals, Breads & More

  • August 19, 2020
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Asparagus, bacon & egg salad

Asparagus, bacon & egg salad

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With Diet Doctor Plus you get access to all of our delicious low-carb and keto recipes. Below you find our most popular ones. Are you not a member yet? Sign up for free right now to check them all out!

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Your favorite low-carb recipes

What’s next on your recipe to-do list? What dish would you like to make again and again? Keeping track of your favorites is easy and we’ll keep all of them in one place. Just always make sure you’re logged in and mark a recipe as favorite by pushing the heart icon under the recipe picture. To enable this feature and get access to 130+ low-carb or keto meal plans, plus hundreds of low-carb videos, try our membership — free for a month!

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About our recipes

All our recipes are low carb, gluten-free and free from artificial sweeteners. They contain nutritional information (per serving) and you can print them easily. You can read our full food policy here: The Diet Doctor food policy. If you have questions regarding our recipes, please see our recipe FAQ page.

Each recipe has a unique colored circle, showing the number of net carbs it contains per serving.1 The colors are based on how strictly low carb they are:

  • Green (ketogenic low carb)
  • Yellow (moderate low carb)
  • Orange (liberal low carb)

This will help you pick the best recipes according to your diet and also help you calculate the intake of carbs.2 Take a look at the examples below.

Latest update
  1. Net carbs = digestible carbs, i.e. total carbs minus fiber.

  2. The fewer carbs, the more effective it appears to be for losing weight or reversing type 2 diabetes.

    This is mainly based on the consistent experience of experienced practitioners, and stories from people trying different levels of carb restriction [weak evidence].

    There is not yet any RCT that has actually tested two low-carb diets of varying strictness head-to-head. But RCTs of strict low-carb diets appear to often show better results, compared to RCTs of more moderate or liberal low-carb diets.

    This makes logical sense: if something has an effect, doing more of it often has a stronger effect.

    RCTs of low-carb interventions for weight loss

For original article click here

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