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The easy way to lose weight
9 Simple Tricks to Supercharge Your Diet and Lose More Weight

9 Simple Tricks to Supercharge Your Diet and Lose More Weight



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Gym workouts to lose weight faster Erik Isakson / Getty Images

The best weight loss program should include exercise. Cardio workouts to burn fat, stretching exercises to boost flexibility and strength training to shape a tight body are all important. But who has time to do all that work?

With a little bit of gym savvy, you can do it all at the same time. When you’re at the health club, skip the weight training machines and the cardio equipment. Instead, head to the gym floor and do full body weight exercises instead. Movements like the walking lunge increase your heart rate to burn fat, tighten and tone the lower body and even increase the range of motion in your hips and thighs. 

When you don’t waste time moving from machine to machine, you can do a few extra exercise and burn more fat in less time. Body weight exercises are also easy to do at home. So there’s never a reason to skip your workout if you can’t get to the gym.

Your Best Options for Exercising at Home

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