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The easy way to lose weight
7 Day Mediterranean Diet Plan

7 Day Mediterranean Diet Plan

  • February 07, 2021
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FREE 7-Day Mediterranean Diet Plan 2021

Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer.

Rapid weight loss, increases energy, incredible healthy and anxiety reliever.

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Cannellini Bean Salad

Rinse and drain the beans and mix with the tomatoes, onion and vinegar. Season, then add basil just before serving.

Edgy Veggie Wraps

Chop the tomatoes, cut the cucumber into sticks, split the olives and remove the stones. Heat the tortillas. Spread the hummus over the wrap. Put the vegetable mix in the middle and roll up.

Grilled Vegetables with Bean Mash

Heat the grill. Arrange the vegetables over a grill pan &brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.


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