Stay Connected

The easy way to lose weight
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

  • September 23, 2020
  • by



For original article click here

Lose weight, eat well and feel great with this easy weight-loss diet plan. This simple 1,200 calorie meal plan is tailored to help you feel energized and satisfied while cutting calories.

Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Lose weight, eat well and feel great with this easy weight loss diet plan. This simple 1,200-calorie meal plan is specially tailored to help you feel energized and satisfied while cutting calories so you can lose a healthy 1 to 2 pounds per week. Each day of this 7-day diet plan features the best foods for weight loss, being high protein, high fiber foods (a combination that research shows can help with weight loss by keeping you feeling fuller for longer), and strategically balances calories throughout the day so you won’t feel starved. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Couple this healthy meal plan with daily exercise and you’re on track to lose the weight.

How to Meal Prep Your Week of Meals:

  1. Make a batch of the Baked Banana-Nut Oatmeal Cups to have for breakfast on Days 1 through 3. Freeze any leftovers. Use reusable silicone baking cups to make clean-up a breeze! To buy: amazon.com, $8 for 12
  2. Meal prep a batch of the Chipotle-Lime Cauliflower Taco Bowls to have for lunch on Days 2 through 5. Store in air-tight containers to keep fresh for the week. To buy: amazon.com, $19 for 5 (orig. $30)
  3. Hard boil 3 eggs to have for snacks on Days 2, 5 and 6. Store in a reusable silicone bag, like Stasher Bags. To buy: amazon.com, $10 for 1

Day 1

Sheet-Pan Chicken Fajita Bowls

Breakfast (271 calories)

A.M. Snack (35 calories)

  • 1 clementine

Lunch (325 calories)

P.M. Snack (105 calories)

  • 1 medium banana

Dinner (468 calories)

Daily Totals: 1,203 calories, 66 g protein, 177 g carbohydrate, 34 g fiber, 32 g fat, 1,186 mg sodium

Day 2

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

Breakfast (271 calories)

A.M. Snack (192 calories)

  • 1 oz. Cheddar cheese
  • 1 hard-boiled egg

Lunch (344 calories)

P.M. Snack (35 calories)

  • 1 clementine

Dinner (373 calories)

Daily Totals: 1,215 calories, 45 g protein, 158 g carbohydrate, 30 g fiber, 50 g fat, 1,488 mg sodium

Day 3

easy salmon cakes with dressing

Breakfast (271 calories)

A.M. Snack (70 calories)

  • 2 clementines

Lunch (344 calories)

P.M. Snack (105 calories)

  • 1 medium banana

Dinner (401 calories)

Daily Totals: 1,190 calories, 59 g protein, 176 g carbohydrate, 35 g fiber, 36 g fat, 1,534 mg sodium

Day 4

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Breakfast (287 calories)

A.M. Snack (35 calories)

  • 1 clementine

Lunch (344 calories)

P.M. Snack (32 calories)

  • 1/2 cup raspberries

Dinner (521 calories)

Daily Totals: 1,220 calories, 62 g protein, 159 g carbohydrate, 42 g fiber, 46 g fat, 1,109 mg sodium

Day 5

Mediterranean Ravioli

Breakfast (287 calories)

A.M. Snack (135 calories)

  • 1/2 oz. Cheddar cheese
  • 1 hard-boiled egg

Lunch (344 calories)

Dinner (454 calories)

Daily Totals: 1,220 calories, 51 g protein, 161 g carbohydrate, 39 g fiber, 49 g fat, 1,478 mg sodium

Day 6

Curried Sweet Potato & Peanut Soup

Breakfast (287 calories)

A.M. Snack (95 calories)

  • 1 medium apple

Lunch (325 calories)

P.M. Snack (77 calories)

  • 1 hard-boiled egg

Dinner (405 calories)

Daily Totals: 1,190 calories, 47 g protein, 168 g carbohydrate, 38 g fiber, 46 g fat, 1,281 mg sodium

Day 7

spinach-artichoke-dip-pasta

Breakfast (285 calories)

Lunch (345 calories)

P.M. Snack (220 calories)

  • 1 cup raspberries
  • 1 oz. dark chocolate

Dinner (371 calories)

Daily Totals: 1,221 calories, 47 g protein, 139 g carbohydrate, 32 g fiber, 58 g fat, 1,741 mg sodium

WATCH: What to Eat on a 1,200-Calorie Diet

For original article click here

Leave a reply

Your email address will not be published. Required fields are marked *


Stay Connected

×