Stay Connected

The easy way to lose weight
55 Easy Keto Recipes That Will Last You All Month Long—And Then Some

55 Easy Keto Recipes That Will Last You All Month Long—And Then Some

  • October 09, 2020
  • by

For original article click here

It’s pretty much impossible to check your Pinterest (or Instagram, or Facebook) feed without coming across a keto recipe—it seems like everyone and their mom is on the keto diet these days.

But it can be hard to wade through all those recipes to see which you should actually try. After all, if you’re on a keto diet there are three major requirements that need to be met: The recipes have to be high in fat, low in carbs, and taste delicious, of course.

70+ Amazing Keto Recipes That Will Change Your Life

amazon.com

$13.99

SHOP NOW

Still, it’s a good idea to look a little deeper too. “It’s important to look out for the source of fat in recipes,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life with Real Food. “Your goal is to choose fats that do not promote inflammation and are more anti-inflammatory.”

When you can, she recommends looking for avocado or olive oils over vegetable oils. Nuts are a good ingredient to look for, too, Warren says, since they’re usually packed with nutrients and can help fill you up.

Keeping those guidelines in mind, here are dozens of delicious keto recipes to try on your own.

There’s a mix of everything here—from “treat yo’self” fancy dinners to quick, on-the-go meals or snacks, so you’ll never get bored.

    1. Low-Carb Keto Chicken Parmesan

    keto chicken parm

    Wholesome Yum

    You definitely don’t need to have pasta to enjoy Italian food on the keto diet.

    Per serving: 621 calories, 34 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 67 g protein.

    Get the recipe

    2. Instant Pot Bolognese Sauce

    bolognese

    SkinnyTaste

    Did you know one of Jenna Jameson’s fave meals is bolognese?

    Per serving: 191 calories, 8.5 g fat, 12.5 g carbs, 6.5 g sugar, 0.5 g fiber, 12 g protein.

    Get the recipe

    3. Easy Pumpkin Soup

    pumpkin soup

    Joy Filled Eats

    Is there a more perfect October dinner than pumpkin soup? Definitely not.

    Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein.

    Get the recipe

    4. Loaded Cauliflower Breakfast Bake

    Quiche

    robynmacGetty Images

    From the new Women’s Health Keto Made Simple bookazine, this dish is ideal to serve for a whole week of busy mornings.

    Per serving: 120 calories, 9 g fat (5 g saturated), 7 g carbs, 2 g sugar, 786 mg sodium, 2 g fiber, 2 g protein.

    Get the recipe

    5. Frozen Cookie Dough Bites

    cookie dough bites

    Joy Filled Eats

    There’s only one thing better than cookie dough: frozen, chocolate-covered cookie dough.

    Per serving: 85 calories, 8 g fat 4 g saturated), 3 g carbs, 22 mg sodium, 1 g fiber, 2 g protein.

    Get the recipe

    6. Keto Sheet Pan Burgers With Bacon & Jalapeno

    keto burger

    I Breathe I’m Hungry

    This recipe is why the keto diet is so special—it lets you have bacon cheeseburgers.

    Per serving: 608 calories, 46 g fat, 5 g carbs, 1 g fiber, 42 g protein.

    Get the recipe

    7. No-Bread Italian Subs

    Slices of salami

    Dorling Kindersley

    Let’s be real: The Italian meat is always the best part of the sandwich anyway. (This delicious shareable snack can serve six people.)

    Per serving: 390 calories, 34 g fat (10 g saturated), 3 g carbs, 2 g sugar, 1210 mg sodium, 0 g fiber, 16 g protein.

    Get the recipe

    8. Keto Baked Fish with Lemon Butter

    Dish, Food, Cuisine, Ingredient, Comfort food, Produce, Recipe, Jasmine rice, Steamed rice, Glutinous rice,

    Aussie Keto Queen

    Good-for-you fish with a surprising little kick.

    Per serving: 461 calories, 47 g fat (26 g saturated), 7 g carbs, 2 g sugar, 1545 mg sodium, 1 g fiber, 3 g protein.

    Get the recipe

    9. Baked Jerk Chicken

    Food, Dish, Cuisine, Ingredient, Chicken meat, Chicken breast, Meat, Lemon chicken, Chicken thighs, Hendl,

    Beauty and the Foodie

    Have your chicken with a serious side of spice.

    Per serving: 365 calories, 22 g fat, 2.5 g carbs, 2 g fiber, 35 g protein.

    Get the recipe

    10. Grilled Chicken and Peanut Sauce

    Dish, Food, Cuisine, Ingredient, Chicken meat, Produce, Recipe, Meat, Chicken thighs, Fried food,

    I Breathe I’m Hungry

    A tangy ginger-peanut sauce makes this chicken next-level.

    Per serving: 492 calories, 33 g fat, 3 g carbs, 41 g protein.

    Get the recipe

    11. Philly Cheesesteak Wraps

    Dish, Food, Cuisine, Ingredient, Crêpe, Omelette, Produce, Recipe, Breakfast, Meat,

    Low-Carb Maven

    You don’t need to give up these yummy subs when you go keto.

    Per serving: 445 calories, 32 g fat, 3 g carbs, 1 g fiber, 28 g protein.

    Get the recipe

    12. Low-Carb Breakfast Casserole with Sausage and Cheese

    Dish, Food, Cuisine, Ingredient, Produce, Strata, Staple food, Baked goods, Comfort food, Recipe,

    Wholesome Yum

    This easy, six-ingredient casserole is perfect for hosting brunch at yours.

    Per serving: 281 calories, 23 g fat, 1 g carbs, 0 g sugar, 0.1 g fiber, 17 g protein.

    Get the recipe

    13. Coconut Avocado Pops

    avocado lime popsicle, copy space

    Fascinadora

    Cool off any day with these adorable (and delicious) green ice pops that the whole family will fight over.

    Per serving: 120 calories, 12 g fat (5 g saturated), 5 g carbs, 3 g fiber, 1 g protein.

    Get the recipe

    14. Keto Pancakes

    keto pancakes

    Wholesome Yum

    Because pancakes deserve a place in every diet.

    Per serving: 261 calories, 23 g fat, 6 g carbs, 1 g sugar, 2 g fiber, 9 g protein.

    Get the recipe

    15. Garlic Herb Grilled Chicken Breast

    Dish, Food, Cuisine, Ingredient, Chicken meat, Meat, Produce, Recipe, Comfort food, Chicken breast,

    Low Carb Maven

    Juicy chicken you can serve with just about anything.

    Per serving: 187 calories, 6 g fat, 32 g protein.

    Get the recipe

    16. Cream Mint Brownie Bars

    These mouthwatering triple layer brownies were developed by Stacey Crawford of BeautyAndTheFoodie.com, and the how-to can be found in the new Women’s Health Keto Made Simple bookazine.

    Per serving: 189 calories, 4 g protein, 5 g carbohydrates, 17 g fat, 129 mg sodium, 2 g fiber.

    Get the recipe

    17. Cream Cheese Jalapeno Poppers with Bacon

    Dish, Food, Stuffed peppers, Cuisine, Ingredient, Zucchini, Vegetable, Produce, Staple food, Recipe,

    Wholesome Yum

    Sure, it’s not exactly health food—but sometimes you’ve just got to splurge.

    Per serving: 49 calories, 4 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 2 g protein.

    Get the recipe

    18. Chicken Zucchini Noodle Alfredo

    Dish, Food, Cuisine, Ingredient, Leaf vegetable, Produce, Staple food, Vegetarian food, Recipe, Lemon chicken,

    Wendy Polisi

    All the deliciousness of chicken alfredo, sans carbs.

    Per serving: 407 calories, 30 g fat (17 g saturated), 5 g carbs, 2 g sugar, 1017 mg sodium, 1 g fiber, 28 g protein.

    Get the recipe

    19. Blackened Salmon with Avocado Salsa

    Dish, Food, Cuisine, Ingredient, Meat, Salad, Vegan nutrition, Produce, Vegetable, Vegetarian food,

    Closet Cooking

    Your fish game just went up a notch.

    Per serving: 445 calories, 31 g fat (6 g saturated), 10 g carbs, 1 g sugar, 72 mg sodium, 7 g fiber, 35 g protein.

    Get the recipe

    20. Peanut Butter Chocolate Chip Skillet Cookie

    Close up of peanut butter spread

    Maren CarusoGetty Images

    You’ll never believe this cookie—from the WH Keto Made Simple bookazine—is low-carb.

    Per serving: 282 calories, 8 g protein, 10 g carbohydrates, 23 g fat (9 g saturated), 99 mg sodium, 4 g fiber.

    Get the recipe

    21. Egg Roll in a Bowl

    Dish, Food, Cuisine, Ingredient, Produce, Recipe, Side dish, Chinese food, Thai food, Salad,

    Unbound Wellness

    You won’t even miss the crispy shell—promise.

    Per serving: 489 calories, 25 g fat (7 g saturated), 18 g carbs, 8 g sugar, 960 mg sodium, 4 g fiber, 47 g protein.

    Get the recipe

    22. Low-Carb Buffalo Chicken Soup

    buffalo chicken soup

    Wholesome Yum

    Your fave game day snack—minus the carbs, and the mess.

    Per serving: 270 calories, 16 g fat, 4 g carbs, 1 g sugar, 0.4 g fiber, 27 g protein.

    Get the recipe

    23. Keto Crack Chicken

    crack chicken

    The Keto Queens

    Anything is better topped with bacon, TBH.

    Per serving: 437 calories, 28 g fat, 5 g carbs, 420 mg sodium, 0 g fiber, 41 g protein.

    Get the recipe

    24. Instant Pot Lemon Chicken With Garlic

    chicken

    Life Made Sweeter

    This is the move for a cozy Sunday night in.

    Per serving: 558 calories, 46 g fat (15 g saturated), 6 g carbs, 1 g sugar, 268 mg sodium, 1 g fiber, 28 g protein.

    Get the recipe

    25. Keto Low-Carb Chili

    chili

    Wholesome Yum

    Who needs beans when you have this delicious, meaty chili?

    Per serving: 306 calories, 18 g fat, 13 g carbs, 5 g sugar, 3 g fiber, 23 g protein.

    Get the recipe

    26. Almond Crusted Creole Salmon

    High Angle View Of Fish With Lemon On Table

    Valentyn Semenov / EyeEmGetty Images

    This dinner is packed with protein and healthy fats and can be made on one pan.

    Per serving: About 310 calories, 39 g protein, 9 g carbohydrates, 13 g fat (2 g saturated), 540 mg sodium, 4 g fiber.

    Get the recipe

    27. Instant Pot Greek Chicken

    greek chicken

    Noshtastic

    Pair this with some leafy greens and cauliflower rice and you’ve got a full-fledged keto meal.

    Per serving: 433 calories, 34 g fat (8 g saturated), 6 g carbs, 1040 mg sodium, 1 g fiber, 24 g protein.

    Get the recipe

    28. Raspberry Creme Crepes

    Close-Up Of Raspberries Against White Background

    Natthakan Jommanee / EyeEmGetty Images

    The pairing of fruits and ricotta cheese in this dessert is the perfect combo of sweet and savory flavors.

    Per serving: 285 calories, 7.5 g protein, 8 g carbohydrates, 20 g fat, 3 g fiber.

    Get the recipe

    29. Easy Broccoli Cheddar Soup

    broccoli cheese

    Wholesome Yum

    Name a better keto pair—I’ll wait.

    Per serving: 291 calories, 25 g fat, 5 g carbs, 1 g sugar, 1 g fiber, 13 g protein.

    Get the recipe

    30. Easy Low-Carb Taco Soup

    taco soup

    Wholesome Yum

    You won’t even miss the taco shell (or soft tortilla)—promise.

    Per serving: 309 calories, 24 g fat, 7 g carbs, 2 g sugar, 1 g fiber, 13 g protein.

    Get the recipe

    31. Carrot Cake Balls

    Dish, Food, Cuisine, Rum ball, Chokladboll, Cezerye, Bourbon ball, Ingredient, Dessert, Confectionery,

    Shutterstock

    Carrot cake lovers: These bite-size delights will give you all the flavor, without all the carbs and sugar.

    Per serving: 130 calories, 2 g protein, 6 g carbohydrates, 2 g sugar, 11 g fat (7 g saturated), 65 mg sodium, 3 g fiber.

    Get the recipe

    32. Easy Tomato Feta Soup

    tomato feta

    CookingLSL

    You won’t be mourning your grilled cheese with the addition of feta in this tomato soup.

    Per serving: 170 calories, 13 g fat (8 g saturated), 10 g carbs, 6 g sugar, 464 mg sodium, 2 g fiber, 4 g protein.

    Get the recipe

    33. Loaded Cauliflower Soup

    loaded cauliflower

    Kalyn’s Kitchen

    Consider this the keto-friendly version of loaded potato soup.

    Per serving: 323 calories, 26 g fat (16 g saturated), 13 g carbs, 6 g sugar, 1508 mg sodium, 5 g fiber, 14 g protein.

    Get the recipe

    34. Slow Cooker Low-Carb Beef Short Ribs

    short ribs

    Sugar Free Mom

    Picture it: These beef short ribs are cooking in your slow cooker on a chilly Sunday afternoon. Heaven, right?

    Per serving: 489 calories, 42 g fat (17 g saturated), 3 g carbs, 1 g sugar, 179 mg sodium, 16 g protein.

    Get the recipe

    35. Garlic Parmesan Chicken Wings

    wings

    Wholesome Yum

    Guys, these are chicken wings made in a slow cooker. Winning all around.

    Per serving: 426 calories, 34 g fat, 1 g carbs, 0 g sugar, 0 g fiber, 27 g protein.

    Get the recipe

    36. Artichoke Spinach Dip

    artichoke dip

    Ruled.Me

    If you’re looking for a snack to serve next Sunday, I think you’ve found it.

    Per serving: 231 calories, 19 g fat, 3 g carbs, 1 g fiber, 13 g protein.

    Get the recipe

    37. Garlicky Lemon Mahi-Mahi

    Food, Dish, Cuisine, Ingredient, Lemon chicken, Chicken meat, Sole meunière, Produce, Chicken breast, Recipe,

    Getty

    This mild white fish dish is also great in fish tacos.

    Per serving: 200 calories, 21 g protein, 0g carbohydrates, 13 g fat (6 g saturated), 180 mg sodium, 0 g fiber.

    Get the recipe

    38. Easy Crock Pot Chicken Stew

    chicken stew

    Gal On A Mission

    It’s chicken stew with cream…what more could you ask for?

    Per serving: 228 calories, 11 g fat, 6 g carbs, 23 g protein.

    Get the recipe

    39. Keto Burrito Bowl

    keto burrito

    MARIJA VIDAL, 2018

    Who needs rice when you’ve got, uh, cauliflower rice? Chipotle, are you listening?

    Per serving: 306 calories, 20 g fat, 7.5 g carbs (4.5 g net), 3 g fiber, 24 g protein.

    Get the recipe

    40. Cauliflower Mash

    cauliflower mash

    My Keto Kitchen

    Cauliflower + butter = your new favorite side dish.

    Per serving: 151 calories, 14 g fat (9 g saturated), 6 g carbs, 3 g sugar, 418 mg sodium, 3 g fiber, 2 g protein.

    Get the recipe

    41. Supreme Green Bean Casserole

    green bean casserole

    Low Carb Maven

    Yes, green bean casserole is a Thanksgiving staple, but who says you can’t eat it whenever you damn well please?

    Per serving: 300 calories, 25 g fat (12 g saturated), 6 g carbs, 776 mg sodium, 2 g fiber, 12 g protein.

    Get the recipe

    42. Low-Carb Paleo Cauliflower Stuffing

    cauliflower stuffing

    Wholesome Yum

    You know how you can use cauliflower in place of potatoes? Well, you can do it for bread in this recipe, too.

    Per serving: 95 calories, 7 g fat, 7 g carbs, 3 g sugar, 3 g fiber, 2 g protein.

    Get the recipe

    43. Chicken Cacciatore

    chicken cacciatore

    Skinnytaste

    “Pasta, who?” –you after trying this recipe.

    Per serving (1 thigh with 1/2 cup sauce): 133 calories, 3 g fat (0.5 g saturated), 10.5 g carbs, 273 mg sodium, 5 g sugar, 1 g fiber, 14 g protein.

    Get the recipe

    44. Creamy Salsa Chicken

    creamy salsa chicken

    Joy Filled Eats

    You’re going to be mixing salsa and cream cheese so much more often after trying this one.

    Per serving: 310 calories, 12 g fat (5 g saturated), 4 g carbs, 2 g sugar, 720 mg sodium, 43 g protein.

    Get the recipe

    45. Omelet With A Creamy Mushroom Filling

    Omelette

    HighImpactPhotographyGetty Images

    This mushroom omelet from the new Women’s Health Keto Made Simple bookazine tastes like you went out to a gourmet brunch.

    Per serving: 290 calories, 23 g fat (11 g saturated), 8 g carbs, 1 g fiber, 637 mg sodium, 15 g protein.

    Get the recipe

    46. Feta-Dill Greek Caesar

    Dish, Food, Cuisine, Ingredient, Vegetable, Produce, Vegetarian food, Leaf vegetable, Recipe, Plant,

    What’s a better starter dish than a classic Caesar salad? This fun and savory twist.

    Per serving: About 325 calories, 6 g protein, 5 g carbohydrates, 32 g fat (7 g saturated), 265 mg sodium, 1 g fiber.

    Get the recipe

    47. Keto Cheesecake

    Food, Dish, Frozen dessert, Cuisine, Dessert, Cheesecake, Ingredient, Cream, Vanilla, Baked goods,

    Chocolate Covered Katie

    This is the best and easiest low-carb and keto cheesecake recipe, with just five ingredients.

    Per serving: 200 calories, 17 g fat, 4 g carbs (1.5g net carbs), 2g sugar, 2.5 g fiber, 4.5g protein.

    Get the recipe

    48. Easy BBQ Cauliflower Bites Bowl with Tangy Avocado Slaw

    Dish, Food, Cuisine, Ingredient, Coleslaw, Salad, Produce, Vegetable, Staple food, Leaf vegetable,

    Veggies Don’t Bite

    This is the perfect flavorful dinner for the whole family, and it’s ready in 30 minutes.

    Per serving: 316 calories, 7 g fat, 57 g carbs , 5 g sugar, 7 g fiber, 8 g protein.

    Get the recipe

    49. Low-Carb Cauliflower Potato Salad

    Dish, Food, Cuisine, Ingredient, Produce, Staple food, Recipe, Risotto, Salad,

    Eating Bird Food

    A low-carb and healthier take on old-fashioned potato salad (it’s made with a creamy cashew dressing instead of mayo), this cauliflower potato salad is sure to be a crowd pleaser.

    Per serving: 214 calories, 14 g fat, 12 g carbs, 3 g sugar, 3 g fiber, 12 g protein.

    Get the recipe

    50. Crispy Baked Zucchini Fries

    Food, Dish, Cuisine, Ingredient, Produce, Snack, Side dish,

    Eating Bird Food

    These baked zucchini fries are breaded with almond flour and parmesan to create a crispy and delicious side dish. Serve with your favorite dipping sauce.

    Per serving: 111 calories, 5 g fat, 6 g carbs, 3 g sugar, 1 g fiber, 7 g protein.

    Get the recipe

    51. Tex-Mex Egg and Cheese Cauliflower Casserole

    Dish, Food, Cuisine, Ingredient, Strata, Comfort food, Produce, Cauliflower cheese, Recipe, Staple food,

    Lindsay Cotter

    This casserole is packed with nutrient-rich veggies, protein from organic eggs, plenty of cheese, and loads of spicy Tex-Mex flavors. It’s an easy meal prep recipe for breakfast, brunch, or light dinner.

    Per serving: 247 calories, 16.3 g fat, 9.7 g carbs, 4.5 g sugar, 2.3 g fiber,16.2 g protein.

    Get the recipe

    52. Slow Cooker Dairy-Free Butter Chicken

    Dish, Food, Cuisine, Ingredient, Curry, Dopiaza, Rice and curry, Jalfrezi, Produce, Recipe,

    Eating Bird Food

    A lightened up version of an Indian food classic, you’ll love this slow cooker dairy-free butter chicken recipe made with coconut oil and coconut milk. It’s loaded with flavor and absolutely delicious served over cauliflower rice.

    Per serving: 304 calories, 18 g fat, 9 g carbs, 3 g sugar, 2 g fiber, 28 g protein.

    Get the recipe

    53. Low-Carb Vegan Zucchini Ravioli

    Dish, Food, Cuisine, Ingredient, Produce, Staple food, Recipe, Gravy, Indian cuisine,

    Veggies Don’t Bite

    Your favorite comfort food with a healthy twist. This vegan zucchini ravioli smothered with marinara and creamy Alfredo sauce is the ultimate of low-carb vegan recipes.

    Per serving: 360 calories, 30 g fat, 15 g carbs , 5 g sugar, 3 g fiber, 12 g protein.

    Get the recipe

    54. Keto Chocolate Chip Cookies

    Dish, Food, Cookies and crackers, Chocolate chip cookie, Snack, Dessert, Baking, Baked goods, Cuisine, Cookie dough,

    Chocolate Covered Katie

    These homemade keto chocolate chip cookies are deliciously soft, flourless, easy to make, and completely sugar free.

    Per serving: 80 calories, 7.1 g fat, 3.3 g carbs (2g net carbs), 0 g sugar, 1.2 g fiber, 1.9 g protein.

    55. Vegan Scalloped Cauliflower (Gluten-Free)

    Dish, Food, Cuisine, Ingredient, Dessert, Semifreddo, Crumble, Produce, Recipe, Dairy,

    Veggies Don’t Bite

    This creamy, filling, comforting food fills you up without all the added saturated fat and bloated feeling.

    Per serving: 182 calories, 10 g fat, 16 g carbs , 1 g sugar, 1 g fiber, 6 g protein.

    Get the recipe

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

    For original article click here

    Leave a reply

    Your email address will not be published. Required fields are marked *

    Stay Connected

    ×