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51 Easy Mediterranean Diet Recipes

51 Easy Mediterranean Diet Recipes

  • September 02, 2020
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For original article click here

Disclosure: This post may contain affiliate links.

This post provides an extensive list of 51 Mediterranean Diet Recipes. Everything from breakfast, lunch, dinner, and snacks, this is a great starting point if you’re new to the Mediterranean Diet. 

mediterranean diet recipes

mediterranean diet recipes

You may or may not know, but the Mediterranean Diet has been named the “best diet” by US News Health. It’s seen as a long-term, sustainable diet that promotes eating more whole foods and less processed food. So, I wanted to provide an extensive list of recipes for you to make it easy to incorporate more Mediterranean Diet foods into your diet.

But before we get to the list, be sure to check out my Mediterranean Diet Guide for beginners, which talks all about the “dos” and “don’ts” of the diet.

MEDITERRANEAN BREAKFAST

mediterranean diet breakfasts

mediterranean diet breakfasts

Cauliflower Breakfast Bowl

A bowl of cauliflower rice topped with tomatoes, sweet potato and a fried egg

A bowl of cauliflower rice topped with tomatoes, sweet potato and a fried egg

Almond Butter Chia Pudding

chia pudding

chia pudding

Fluffy Whole Wheat Waffles

Fluffy Whole Wheat Waffles that are made with whole wheat flour, coconut oil and maple syrup for a healthier breakfast option | thealmondeater.com

Fluffy Whole Wheat Waffles that are made with whole wheat flour, coconut oil and maple syrup for a healthier breakfast option | thealmondeater.com

Paleo Skillet Banana Bread

Paleo Skillet Banana Bread- a quicker banana bread recipe made without gluten and refined sugar but with TONS of banana flavor | thealmondeater.com

Paleo Skillet Banana Bread- a quicker banana bread recipe made without gluten and refined sugar but with TONS of banana flavor | thealmondeater.com

Quinoa Breakfast Bowl

quinoa breakfast

quinoa breakfast

Strawberry Blueberry Smoothie

Egg and Chickpea Breakfast

One Skillet Egg Chickpea Breakfast | thealmondeater.com

One Skillet Egg Chickpea Breakfast | thealmondeater.com

Savory Oatmeal

Cheesy Savory Oatmeal Breakfast Bowl | thealmondeater.com

Cheesy Savory Oatmeal Breakfast Bowl | thealmondeater.com

Flourless Banana Pancakes

 

a stack of pancakes on a plate

a stack of pancakes on a plate

MEDITERRANEAN LUNCH/DINNER

mediterranean diet dinners

mediterranean diet dinners

Mediterranean Pasta Salad

pasta salad

pasta salad

Tofu Broccoli Stir Fry

Baked Zucchini Fritters

a stack of fritters on a plate

a stack of fritters on a plate

Mediterranean Chickpea Tuna Salad

chickpeas in a bowl with vegetables and tuna

chickpeas in a bowl with vegetables and tuna

Mediterranean Stuffed Zucchini Boats

stuffed zucchini with quinoa, tomatoes and feta

stuffed zucchini with quinoa, tomatoes and feta

Vegan Roasted Red Pepper Pasta

A plate of pasta

A plate of pasta

Garlic Broccoli Steak

Garlic Broccoli Steaks with garlic aioli | thealmondeater.com

Garlic Broccoli Steaks with garlic aioli | thealmondeater.com

Jackfruit Pulled Pork

A hamburger bun filled with barbecue pulled jackfruit

A hamburger bun filled with barbecue pulled jackfruit

Mediterranean Hummus Bowl

bowl with rice, vegetables and hummus

bowl with rice, vegetables and hummus

Whole30 Chicken Salad

chicken on a piece of romaine lettuce

chicken on a piece of romaine lettuce

Kale Taco Salad

taco salad

taco salad

Chimichurri Cauliflower Steak

cauliflower steak

cauliflower steak

Seared Salmon with Chipotle Salsa

seared salmon topped with salsa

seared salmon topped with salsa

Garlic Salmon Salad with Tzatziki

salmon salad

salmon salad

Broccoli Rice Stir Fry

broccoli rice stir fry

broccoli rice stir fry

Avocado Tuna Salad

tuna salad

tuna salad

Arugula Sun-Dried Tomato Salad

salad in a bowl topped with chickpeas and cheese

salad in a bowl topped with chickpeas and cheese

 

Mediterranean Quinoa Stuffed Peppers

bell peppers stuffed with quinoa and chickpeas

bell peppers stuffed with quinoa and chickpeas

Butternut Squash Chickpea Chili

Buffalo Cauliflower Quinoa Meatballs

Buffalo Cauliflower Quinoa Meatballs | Super tasty and simple MEATLESS meatballs! | thealmondeater.com

Buffalo Cauliflower Quinoa Meatballs | Super tasty and simple MEATLESS meatballs! | thealmondeater.com

Tomato Spaghetti Squash Pasta

spaghetti squash pasta

spaghetti squash pasta

Lamb Burgers with Pesto Whipped Feta

lamb burgers

lamb burgers

Mediterranean Grilled Cheese Sandwich

 

Sesame Tofu Quinoa Bowl

tofu quinoa bowl

tofu quinoa bowl

Pan-Seared Salmon Burgers

Pan-Seared Salmon Burgers with Garlic Aioli | thealmondeater.com

Pan-Seared Salmon Burgers with Garlic Aioli | thealmondeater.com

Chipotle Salmon Kale Salad

salmon kale salad

salmon kale salad

Paleo Cod Lettuce Wraps

cod on lettuce wraps

cod on lettuce wraps

Roasted Red Pepper Hummus Flatbread

hummus flatbread

hummus flatbread

Garlic Zucchini Noodle Pasta

pasta and cooked shrimp in a skillet with parmesan cheese

pasta and cooked shrimp in a skillet with parmesan cheese

 

Vegan Burrito Bowl

Spicy Lamb Meatballs

Spicy Lamb Meatballs with sriracha lime mayo | thealmondeater.com

Spicy Lamb Meatballs with sriracha lime mayo | thealmondeater.com

 

SNACKS/SIDES

mediterranean diet snacks

mediterranean diet snacks

Easy Shrimp Ceviche

shrimp ceviche

shrimp ceviche

Classic Hummus

A bowl of hummus topped with chickpeas surrounded by vegetables and pita bread.

A bowl of hummus topped with chickpeas surrounded by vegetables and pita bread.

Guacamole Salsa

guacamole salsa

guacamole salsa

Cashew Queso Dip

Someone dipping a chip into a bowl of queso

Someone dipping a chip into a bowl of queso

Feta Harissa Roasted Carrots

roasted carrots with harissa yogurt

roasted carrots with harissa yogurt

Charred Vegetable Platter

vegetables with cream cheese dip

vegetables with cream cheese dip

Roasted Carrots with Carrot Top Pesto

Roasted Carrots with Tarragon Carrot Top Pesto | thealmondeater.com

Roasted Carrots with Tarragon Carrot Top Pesto | thealmondeater.com

Honey Roasted Tomatoes

bowl with tomatoes and fresh mozzarella cheese

bowl with tomatoes and fresh mozzarella cheese

 

Cucumber Spears with Whipped Feta

cucumbers with whipped feta and quinoa

cucumbers with whipped feta and quinoa

Roasted Carrots with Lemon Yogurt Sauce

roasted carrots

roasted carrots

Carrot Top Pesto Hummus 

hummus

hummus

CHECK OUT THESE OTHER GOOD-FOR-YOU RECIPES

WANT EVEN MORE MEDITERRANEAN DIET GOODNESS?

DOWNLOAD THIS FREE MEDITERRANEAN DIET GUIDE FOR BEGINNERS!

For original article click here

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