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The easy way to lose weight
50+ Delicious Dinners for Weight Loss

50+ Delicious Dinners for Weight Loss



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Not feelin’ green salad tonight? These flavor-packed dinners will leave you satisfied and on track for weight loss.

1 / 54

Black Bean and Rice Enchiladas

I love Mexican food, but I’m always looking for ways to make it more healthy. I “renovated” a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania

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2 / 54

Zucchini Crust Pizza

My mother-in-law shared the recipe for this unique pizza with me. It’s just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario

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3 / 54

Pork and Asparagus Sheet-Pan Dinner

When time is of the essence, it’s nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas

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4 / 54

Moo Shu Mushroom Wraps

With so many awesome veggies out there, I’m always playing around with the ingredients in these sandwiches. Sometimes I add extra protein, too—chicken, shrimp, pork, beef and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. —Athena Russell, Greenville, South Carolina

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5 / 54

Turkey Stroganoff with Spaghetti Squash

My twin sister and I came up with this recipe after losing 25 pounds and craving comfort food. We have many recipes using spaghetti squash in place of pasta. —Courtney Varela, Aliso Viejo, California

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6 / 54

Chili-Stuffed Poblano Peppers

While exploring Mexican restaurants, I tasted chiles rellenos and wanted to make them at home. My husband and I teamed up to create this new favorite recipe, stuffed poblano peppers. —Lorrie Grabczynski, Commerce Township, Michigan

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7 / 54

Pinto Bean Tostadas

Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat eaters alike. —Lily Julow, Lawrenceville, Georgia

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8 / 54

Sheet-Pan Tilapia and Vegetable Medley

Unlike some one-pan dinners that require some precooking in a skillet or pot, this one, with fish and spring veggies, uses just the sheet pan, period. —Judy Batson, Tampa, Florida

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9 / 54

Mediterranean Turkey Skillet

I’ve always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin

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10 / 54

Ginger Chicken Noodle Soup

This is one of my favorite soup recipes to serve in the winter time because it’s super easy to make and fills the house with a wonderful aroma. My whole family loves it! —Brandy Stansbury, Edna, Texas

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Vegetarian Bean Tacos

I love Mexican food but was looking for a healthier option to share. My family devours these tasty tacos whenever I make them. —Amanda Petrucelli, Plymouth, Indiana

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12 / 54

Southwest Turkey Soup

Ground turkey and a handful of other ingredients are all that’s required for this satisfying soup that’s spiced with salsa, green chilies and chili powder. It’s perfect on busy weeknights in the winter. —Genise Krause, Sturgeon Bay, Wisconsin

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13 / 54

Baked Cheddar Eggs & Potatoes

I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that’s started in a skillet on the stovetop and then popped into the oven to bake. —Nadine Merheb, Tucson, Arizona

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14 / 54

Hearty Italian White Bean Soup

A bowlful of this soup is so satisfying, it’s hard to believe it’s actually good for you, too. I crave it all the time. With lots of beans and potatoes, it’s filling and even hits the spot with meat lovers. —Kristina Krummel, Elkins, Arkansas

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15 / 54

Greek Stuffed Banana Peppers

If you’re looking for a ground turkey recipe that delivers, this is the one! The filling is flavorful and the peppers add some nice heat. You can easily stuff them ahead of time and bake them up when you’re ready. —Ola Snow, Powell, Ohio

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16 / 54

Tomato-Garlic Lentil Bowls

An Ethiopian recipe inspired this feel-good dinner that’s tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon

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17 / 54

Turkey Mole Tacos

In contrast to traditional tacos, these taste complete as is, without further garnishes or sauces. I’ve also made this using bite-sized pieces of chicken thighs and increasing the cooking time appropriately. —Helen Glazier, Seattle

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18 / 54

Curried Rice & Noodles

As the head cook at a girls camp, I have to make a vegetarian option for each meal. This one is a favorite! —Debbie Fleenor, Monterey, Tennessee

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19 / 54

Mango Chutney Chicken Curry

My father dreamed up this curry and chutney combination. Now my family cooks it on road trips—in rain and sun, in the mountains, even on the beach. Adjust the curry for taste and heat. —Dina Moreno, Seattle, Washington

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20 / 54

Vegetarian Black Bean Pasta

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn’t eat meat, she asks for this dinner several times a week. —Ashlynn Azar, Beaverton, Oregon

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21 / 54

Tangy Turkey Tostadas

I’m a health fitness specialist and personal trainer, so I know how important it is to make smart food choices to fuel my day. These fast and filling tostadas are packed with lean protein, fiber and a good dose of veggies. Have them any night of the week. —Julie Huntington, Memphis, Tennessee

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22 / 54

1-2-3 Grilled Salmon for Two

I love salmon, but my husband doesn’t. So I combined flavors I knew he liked to create this recipe, and now it’s the only salmon recipe he will eat. It’s so easy and only requires a handful of ingredients. —Nicole Clayton, Prescott, Arizona

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23 / 54

Cauliflower Soup

Every other cauliflower soup recipe I tried lacked flavor, but this cheesy recipe packs a tasty punch! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia

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24 / 54

Veggie Omelet with Goat Cheese

My family eats a lot of vegetables so I’ll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California

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25 / 54

Turkey Sausage Zucchini Boats

When I worked in the school library, my co-workers were my taste testers. They approved this healthy and happy spin on stuffed zucchini. —Stephanie Cotterman, West Alexandria, Ohio

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26 / 54

Sweet Potato & Bean Quesadillas

Sweet potatoes and black beans roll up together for a quesadilla that’s easy, fast, fun and delicious. —Brittany Hubbard, St. Paul, Minnesota

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27 / 54

Quinoa Turkey Chili

This heart-healthy turkey quinoa chili is not only tasty, it’s a vitamin and protein powerhouse! —Sharon Giljum, San Diego, California

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Mediterranean Broccoli & Cheese Omelet

My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida

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29 / 54

Lemon-Dijon Pork Sheet-Pan Supper

Most nights, I need something that I can get on the table with minimal effort and delicious results. This sheet-pan supper has become an all-time favorite, not only because of its bright flavors, but its speedy cleanup time, too! —Elisabeth Larsen, Pleasant Grove, Utah

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30 / 54

Slow-Cooked Moroccan Chicken

Herbs and spices really work their magic on plain chicken in this dish, and the dried fruit adds an exotic touch. —Kathy Morgan, Ridgefield, Washington

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31 / 54

Asian Turkey Lettuce Cups

Such a cool idea for a light lunch or even an appetizer simply served in small lettuce leaves. When I want to make it easier for my kids to eat, I mix it all up with shredded lettuce and serve in a bowl. —Diana Rios, Lytle, Texas

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32 / 54

Broccoli Veggie Pasta Primavera

Chock-full of veggies, this simple, colorful pasta makes a filling dinner. In smaller servings, it works equally well as a side dish. —Stephanie Marchese, Whitefish Bay, Wisconsin

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33 / 54

Pico de Gallo Black Bean Soup

Everyone at my table goes for this feel-good soup. It’s quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin

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34 / 54

Sheet-Pan Pineapple Chicken Fajitas

I combined chicken and pineapple for a different flavor on our fajitas. It’s more on the sweet side but my family loved them! —Nancy Heishman, Las Vegas, Nevada

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35 / 54

Brown Sugar-Glazed Salmon

Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan

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36 / 54

Satisfying Tomato Soup

After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-style, so she doesn’t puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario

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37 / 54

Sun-Dried Tomato Turkey Burgers

This recipe always brings back memories of my mom’s homemade sun-dried tomatoes in the summer. I’ve prepared the burgers with ground beef and ground turkey. Either way, they’re fast and taste great! —Sammy Staab, Pensacola, Florida

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38 / 54

Sweet Potatoes with Cilantro Black Beans

As a vegan, I’m always looking for impressive dishes to share. Sweet potatoes loaded with beans and a touch of peanut butter are one of my mom’s favorites. —Kayla Capper, Ojai, California

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39 / 54

Coconut Curry Chicken Soup

Similar to a Vietnamese pho rice noodle soup, this red curry soup packs big flavor and a bit of heat. The crisp raw vegetables help cool things down. —Monnie Norasing, Mansfield, Texas

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40 / 54

Sheet-Pan Chipotle-Lime Shrimp Bake

I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what’s available for a decent price. —Colleen Delawder, Herndon, Virginia

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41 / 54

Slow-Cooker Pork and Apple Curry

Here’s a gentle curry dish that’s sure to please American palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California

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42 / 54

Turkey-Stuffed Bell Peppers

These well-seasoned turkey stuffed peppers are so tasty, you won’t even miss having real cheddar cheese. Round out the meal with a salad or a side of rice. Thanks to Judy Hand-Truitt from Birmingham, Alabama for sharing the recipe.

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43 / 54

Chicken Barley Soup

No question—this is my favorite barley soup! It’s so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas

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44 / 54

Peachy Pork with Rice

Peach preserves sweeten the spicy salsa in this delicious dish that’s nice enough for company. Adjust the heat level to taste by using mild or spicy salsa and seasoning. —Melissa Molaison, Hawkinsville, Georgia

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45 / 54

Potato-Cheddar Frittata

I like to serve this hearty fritatta with toasted rustic bread. If you have leftover mashed potatoes, throw them in instead of the pre-packaged ones. —Donna Marie Ryan, Topsfield, Massachusetts

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46 / 54

Pan-Roasted Chicken and Vegetables

This one-dish roast chicken with vegetables tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in mere minutes. The rosemary gives it a rich flavor, and the meat juices cook the veggies to perfection. It’s unbelievably easy! —Sherri Melotik, Oak Creek, Wisconsin

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47 / 54

Turkey White Chili

Growing up in a Pennsylvania Dutch area, I was surrounded by excellent cooks and wonderful foods. I enjoy experimenting with new recipes, like this change-of-pace chili. —Kaye Whiteman, Charleston, West Virginia

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48 / 54

Slow-Cooked Curry Chicken

Our three children all love the spicy flavors found in this Crock-Pot chicken curry. Add more or less curry depending on your taste preferences. —Helen Toulantis, Wantagh, New York

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49 / 54

Apple Sausage Salad with Cinnamon Vinaigrette

Making croutons with cinnamon-raisin bread is sweet genius. Toss together the rest of the salad while they toast. —Kim Van Dunk, Caldwell, New Jersey

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50 / 54

Colorful Apricot Chutney

You can use this chutney as an appetizer on cracker bread…or try mixing it with cream cheese into a spread. When the local Extension office held a “Pepper Day”, I entered it in the recipe contest. It ended up winning first prize. I’m a widow. My son and his three children love Grandma C.’s cookies!
-Lucile Cline, Wichita, Kansas

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51 / 54

Baked Strawberry Salmon

This mouthwatering entree is gorgeous. Whenever I serve it, everyone thinks I’m a culinary genius. They’d never guess how easy it is to prepare. —Lisa Speer, Palm Beach, Florida

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52 / 54

Easy Mediterranean Chicken

“Friends and family love this. I made it healthier, but it tastes just as good.” Kara Zilis – Oak Forest, Illinois

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53 / 54

Hearty Asian Lettuce Salad

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It’s a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen

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54 / 54

Broiled Cheese Stuffed Portobellos

My vegetarian friends do the happy dance for my mushroom caps with spinach and cream cheese, mozzarella and Parmesan. As a twist, use button mushrooms and make appetizers. —Jennifer Bender, Baldwin, Georgia

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