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30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise

30 Day Intermittent Fasting Challenge || Kerala weight loss Diet Plan & Exercise

  • March 31, 2021
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Weekly Workout Plan

Monday : or Tuesday :
Wednesday : or
Thursday :
Friday :
Saturday :
Sunday : Rest

Home exercise to reduce shoulder fat :: Home workout to reduce love handles ::
5 minute push up workout ::
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Weight-loss Challenge (Exercise & Meal Plan ) :
30 Day Intermittent Fasting Challenge :
30 Ramadan Weight loss Challenge : ——————————————————————————————————————————— Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that. Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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