30 Best Non-Perishable Keto Foods to Stock Right Now – Keto Diet Rule
- September 19, 2020
The keto pantry food list you need to stock up to stay in ketosis while in quarantine. Food right now is the biggest factor in determining whether you can keep your ketogenic lifestyle. It’s what makes or breaks your keto diet success.
If you’re stuck at home and all you’ve got is high carb bread, jelly, and pasta, then you either have to starve or ditch the low-carb eating.
To make sure that you never get into that situation, you need to have a great store of non-perishable keto-friendly foods on hand.
Since going to your closes grocer can be a challenge nowadays, you can get these keto foods on Amazon to stock up.
So, here it is! Check the inventory of your pantry and be sure to pick up the ones you are missing.
Peanut Butter Powder
Peanut powder is ground, roasted peanuts with the oils taken out. It has a much lower calorie count than normal peanut butter and will last longer. Use it to add protein and taste to your smoothies and desserts. If all nut butter jars are out, here is the next option that has an even longer shelf life.
Pepperoni slices provide a keto-friendly source of saturated fat and protein. It also contains sodium which can help to counter the effects of keto flu.
Nuts are a great source of healthy fats with virtually no carbs. Great sources are almonds, macadamia and pine nuts.
Coconut milk provides a keto-friendly alternative to dairy milk. It is a great source of healthy fats and proteins without the lactose that causes problems for so many people. And it is extremely low in carbs.
Dark Chocolate Bar
Dark chocolate is between 60 and 90 percent cacao, which delivers a high rate of phenolic antioxidants to the body. Be sure to buy unsweetened dark chocolate and aim for at least 80 percent cacao content.
Coconut flakes are very high in fiber, provide a great source of essential minerals and healthy fats. Sprinkle them over your keto-friendly desserts. Just be sure to buy the unsweetened variety.
Coconut flour is a very low carb alternative to regular flour that allows you to create keto-friendly baked goods–like keto cookies.
All while adding all of the health-giving benefits of the coconut.
Canned anchovies are a wonderful source of lean protein along with essential fatty acids. They are also a rich source of iron and selenium, which increases blood circulation and promotes healthy enzyme activity.
Canned tuna is a great oily fish to add to your keto nutrition plan. It is hugely beneficial for heart health, as well as eye care and weight loss. Of course, it is also a terrific source of protein and healthy fats.
Canned salmon is among the big 3 canned fishes for keto lovers. It is also rich in omega-3 fatty acids, along with protein and the B vitamins. Salmon is also high in potassium, which helps to control blood pressure.
Canned olives are an excellent source of healthy fats for keto lovers. They also provide plenty of health-giving antioxidants, along with fiber for improved digestion.
Beef or pork jerky provides a non-perishable form of these great protein sources in a handy chewable format. They make a great healthy snack option when you’re watching Netflix!
Moon cheese is a type of cheese that does not need to be kept in the refrigerator. That makes it an ideal non-perishable that will preserve even if your power goes out. It provides a great source of protein and fat.
Chia seeds are among the healthiest foods you can put in your body. They are extremely nutrient-dense, with high amounts of fiber, protein, calcium, and magnesium among many other minerals and phytochemicals. Two tablespoons will provide you with just 137 calories and 2 grams of carbs.
Pumpkin seeds are almost as good for you as chia seeds. They are a fantastic source of zinc, manganese and healthy fats. They are also high in antioxidants and have been linked to cancer prevention.
Sugar-free, low carb packets of mayonnaise will add a delicious flavor to your meals. They’ll last a long time in your pantry. They are available in convenient single pack portions so you know exactly how many macros you are adding to your meal.
Sardines provide a great source of protein, along with essential fatty acids, especially omega-3. This is a low cost, convenient canned source of nutrients that you can simply open and eat.
Pork rinds are essentially pork fat. Contrary to what most people think, it is surprisingly good for you. It’s a great source of the protein gelatin, which helps to protect your joints and improve your sleep. It also contains a high ratio of unsaturated fats, which help to protect against heart disease.
Seaweed is a form of algae that grows in the ocean. It is a great source of iodine and tyrosine, both of which support thyroid function. It is also a good source of vitamins and minerals, along with a range of protective anti-oxidants.
If you can, get Korean seaweed to get a few additional doses of fat. It’s typically coated with sesame oil and sesame seeds that give the additional fat you can use. They also make savory snacks even kiddos love.
Canned Chicken Soup
Who doesn’t love chicken soup? The good news is that, so long as you are a discerning shopper, you can enjoy delicious, nutritious chicken soup whenever you get the urge. Look for a brand that has fewer than 5 grams of carbs per serve and is low in sodium.
Protein bars are a terrific, immediate source of protein. Buy them by the box to reduce the per bar cost. Just check the carb content. Quest bars are a good option.
Frozen berries are a keto lover’s delight. They are very low in carbs, while providing a whole host of health benefits through their antioxidants and phytochemicals. Add them to your desserts for a delicious evening treat – just add cream!
Spam is a form of canned meat that was given to soldiers during World War Two. It is made from ground pork and processed ham. It’s high in protein, sodium and fat, all of which are beneficial for followers of the keto diet.
Canned corned beef is quite similar in its nutrient profile to spam. It’s high in fat, sodium, and protein – and it tastes great!
Grated Parmesan Cheese
Parmesan cheese is among the healthiest of cheeses made from cow’s milk. Among its many benefits are helping to strengthen bones, build muscle, improve sleep and improve digestive health.
Herbs can add flavor and spice to your keto meals. Some great choices are turmeric, fenugreek, ginseng, basil, and Rhodiola.
Pesto is an Italian sauce. It is made from basil, pine nuts, hard cheese, olive oil, and garlic. This combination provides a great source of protein, healthy fats, vitamins, and minerals. It is also a good source of energy. Just be wary because it does have quite a high-calorie count.
Tomato sauce is a staple condiment that will add instant flavor to your meals. Just be sure that it is unsweetened and that the carbs per serve are around 1 or 2 grams.
Apple Cider Vinegar
Apple Cider Vinegar has a whole lot of benefits but one of the best for its ability to reduce the glycemic effect of carbs. It supports the production of hydrochloric acid and is packed with enzymes that boost metabolism.
Cinnamon makes a great flavor enhancer to any meal. It also helps to improve insulin receptor activity and is a powerful antioxidant.
These top 30 non-perishable kept foods are ideal items to stock away for an emergency. That way you’ll be able to stay true to your low carb way of life no matter what’s going on around you.
Hi, I’m Tina, a mom, and wife who loves to write about nutrition and dieting. When I’m not writing, I also enjoy baking healthy pastries with my 7-year-old daughter.