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15 Effective DIY Detox Drinks to Lose Weight [with Benefits & Recipes]

15 Effective DIY Detox Drinks to Lose Weight [with Benefits & Recipes]

  • October 01, 2020
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For original article click here
Weight loss drinks DIY

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Losing weight by drinks is very cheap and healthiest way to get slim body. It’s the best way to boost your metabolism, improve digestion and enhance fat burning mechanism.

Incorporating these weight loss detox drinks in your fitness program can kickstart your fat burning system.

Table of Contents

These are healthiest low-calorie and high-fiber drinks that trim your belly fat and help you to get a toned body.

These weight loss drinks are not available in store, it’s a DIY detox recipe, smoothies, juices that you need to prepare at home when you require them.

The ingredients of these drinks are easily available in the market. You can add these healthy detox drinks into your daily diet for greatest benefits.

Along with weight loss, these drinks also help you to get clear and glowing skin naturally.

No drugs and supplement can beat these weight loss drinks. So get ready to merge these miracle weight loss drinks into your daily diet to live a healthy lifestyle.

But remember, to add them with your little cardio and exercise schedule to achieve its maximum benefits.

Yes, it works amazing. Many fitness trainers and even doctors suggest drinking detox drinks, green smoothies, green juice and efficient amount of water for fast weight loss.

These healthy drinks aren’t just alternatives to water or sugary beverages but nutritious and delicious too.

It does not only hydrate your body but also boost your metabolism, improve blood circulation, detoxify your body, remove harmful toxins, improve digestion and upgrade your fat burning mechanism.

But make sure to merge them with your fat burning workout plans such as before-after OR as alternatives of water OR as healthy snacks for effective results.

Health benefits of weight loss drinks that encourage you to start drinking it from today.

1. Hydrate Your Body

Hydration is very important for your body to work. And these weight loss drinks serve best to complete your hydration level.

Apart from hydration, they act as an instant energy booster.

So, if you don’t like to drink plain boring water, then replace your water with these delicious detox water to satisfy your water needs with healthy nutrients.

Know how to drink water for weight loss.

2. Remove Toxins From Body

Daily we are consuming thousands of Pollutants, dust particles, pesticide, and chemicals that get stored in our body during breathing and affects our immune system badly.

To remove these toxins, it’s very necessary to detoxify your body. These weight loss drinks work effectively to cleanse your body and remove toxins waste from it.

3. Curb Cravings

These weight loss drinks help to curb your sweet cravings and control your unnecessary calories.

4. Improve Digestion

These low-calorie weight loss drinks improve your digestion while boosting metabolism. It leads to healthy absorption of nutrients and detoxifies your stomach fast.

5. Prevent Bloating

These drinks help to flush out the sodium from your body and reduce bloating that occur due to stomach discomfort.

These delicious homemade weight loss drinks are easy to prepare at home.

Here are 5 categories of weight loss drinks to fasten your fat burning, so you don’t get bored with drinking single drink during your entire weight loss programme.

  1. Detox Drinks
  2. Green Drinks
  3. Detox Coffee & Tea
  4. Detox Juice
  5. Water

A. Detox Drinks

These are most popular weight loss drinks that detoxify your internal organ fast.

Even, the trends of getting clear skin are very popular with these detox weight loss drinks.

Being as overweight women, you must include these drinks to your daily diet menu. It’s the best way to get fat-free nutrition.

It cut your excess calorie intake and fill your body with healthy nutrients and fibers. Therefore it rejuvenates your mind, body, and skin.

1). Cucumber, Lemon, Ginger, & Mint Detox Water

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Ingredients Required:

  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 10-12 mint leaves
  • 1 Tbsp. of grated ginger
  • 4 glass of filtered water

Kitchen Utensils Required:

How to Prepare:

Mix all the fruits ingredients in a pitcher or infused water bottles. Now pour the 4-6 glass of filtered water in the pitcher or as per the capacity.

Keep them to infuse overnight or for 3-4 hours. Infusion allows to dissolve fruits healthy nutrients into the water and turns plain water into the healthy delicious drink.

Add some ice cubes for more freshness.

Caution: Don’t infuse fruits for more than 12 hours.

2). Strawberry, Lemon, & Mint Detox Water

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Ingredients Required:

  • 10 -15 quartered sliced strawberry
  • 1 Lemon, thinly sliced
  • 5-6 Mint Leaves
  • 4 glass of filtered water
  • Ice cubes

Utensils Required:

How to prepare:

Mix all the ingredients in pitcher or bottles containing water. Keep it overnight or for 3-4 hours to infuse nutrients in the water. Adds some ice cubes while drinking this delicious water for more freshness.

Caution: Don’t infuse fruits for more than 12 hours.

3). Grapefruit, Cucumber, Lemon & Lime Detox Water

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Ingredients Required: 

  • 4 glass water
  • 1 lemon, thin sliced
  • 1 lime, thin sliced
  • 1 grapefruit, sliced
  • 1 cucumber, sliced

Utensils Required:

How to Prepare:

Mix all the ingredients in a pitcher containing 4 glass of filtered water. Keep it overnight, or for 3-4 hour. Add some ice cubes for more refreshment.

Caution: Don’t infuse fruits for more than 12 hours.

Check out Green smoothies on the next page:

B. Green Drinks

Green drinks are made up of lots of green ingredients such as kale, lettuce, spinach, cucumber and more.

There are many varieties that fall into this category, such as green smoothies, green juice, and green soups. 

But green smoothies are most popular for weight loss. One green smoothie is enough for the day.

4). Strawberry-Orange Green Smoothie

Smoothies with ingredients strawberry, orange, and spinach are one of my favorite.

To keep up the consistency of smoothies, we need to add some milk. In that case, almond milk or skim milk helps a lot.

Unsweetened almond milk is low calorie that makes it easier to fit into a calories control diet.

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Ingredients Required: 

  • 1 orange peeled
  • 6-8 strawberries
  • 8-10 spinach leaves
  • 1 cup almond milk

Appliances Required:

How to Prepare:

Start with almond milk as a base and mix all the ingredients in a blender. For more sweetness, you can add more fruits and for spicy flavor, mix few tbsp. of lemon juice.

No drinks can beat the effectiveness of this weight loss drink. Know how to make delicious fruits smoothies. 

5). Green-Vanilla-Almond Smoothie

Every ingredient plays a key role to add flavor to these weight loss drinks and prevent developing a sweet tooth.

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Amount of ingredients has taken to serve 2 people.

Per Serving: 180 calories, 6 g fat, 11 g protein, 8 g sugar, 3 g fiber.

Ingredients Required:

  • 1 cup unsweetened coconut water
  • 2 cups baby spinach
  • 1 frozen banana
  • 2 Tbsp. almond butter
  • 2 Tbsp. organic vanilla extract
  • 4 Tbsp. protein powder
  • 1 cup ice

Appliances Required:

How to Prepare:

Mix all the ingredients in the blender, and blend until it becomes smooth. Serve it immediately.

6). Spicy Ginger-Pineapple Green Juice

Green veggies preserve all the vital enzymes that are necessary to activate your fat burning system.

Always prefer fresh vegetables for healthy nutrients, and vitamins.

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Serving Size: 2 people

Per Serving: 90 calories, 0.5 g fat, 3 g protein, 15 g sugar, 0 g fiber

Ingredients Required: 

  • 3 cups baby spinach
  • 1 medium cucumber
  • ¾ cup fresh pineapple
  • 1 tablespoon fresh ginger root

Appliances Required:

How to prepare:

Mix all the ingredients into a juicer and keep until it becomes smooth. Serve it immediately.

Check out Coffee and teas for weight loss on the next page:

C. Coffee and Teas 

Tea and coffee are most lovable all-time favorite beverages of most people and widely served as “Morning wake-up drink”.

Apart from alerting your mind, they reduce your food cravings.

7). Ginger Tea

Ginger is very popular spices in India for cold-cough remedies.

Regular consumption of ginger tea boost your health and detoxify your body. It gives you slim and toned body by slimming down your belly fat.

Ingredients Required: 

  • 1-2 inch sliced Ginger
  • Lemon
  • Honey
  • Water

How to Prepare:

Take 2 cups of water and keep it for boiling. Now add 1-2 inch of sliced or crushed ginger in the boiling water and stew it for 5-10 minutes. Remove it from the stove and squeeze one fresh lemon juice with 1 tbsp. of honey. Mix it well and drink every morning.

8). Green Tea

One of the wonderful beverages popularly known for “anti-aging” and to “reduce belly fat”. 

Doctors and every fitness experts suggest consuming 3-5 cups of green tea every day for the healthy slim body.

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Ingredients Required: 

  • Green tea bags
  • Hot water
  • 4-5 Basil leaves
  • Lemon juice
  • Honey

Matcha green powder serves best to give full nutrients of green tea.

How to Prepare:

Take a cup of hot water and dip the green tea bag into for few minutes until the color of water change into light green.

After few minutes, take out the tea bags and add one tbsp. of honey along with few drops of lemon juice. Mix them well. It’s ready to drink.

If you’re using leaves, then steep them in hot water for few minutes and drink.

9). Mint Tea

The health benefits of mint leaves are vast like green tea. This healthiest herb relieves bad breath caused by smoking, eating onion and garlic.

Drinking mint tea soothes your upset stomach and heartburn while losing your weight.

what to drink to lose weight. Drinking Mint Tea for Weight Loss. Fat burning drinks.

Ingredients Required:

  • Fresh mint leaves
  • 2 cups of filtered water
  • Honey

How to Prepare:

Take fresh leaves. Either tear them apart with hands or crushed. Now keep the crushed leaves in a small strainer placed over the teapot. Bring the boiled water and pour it over the leaves. The water should fall on the crushed leaves.

It’s time to cover the teapot to let the leaves steep for 5 minutes. Gently press the mint leaves to extract its oil completely. Remove the strainer and pour tea into a cup.

For sweetness, mix raw honey.

10). Honey – Lemon – Ginger Tea

Adding lemon tea in your regular diet can help you shed many pounds. But keep continuing your workout and yoga routine.

Health benefits of this tea make it most popular weight loss drink.

Being a rich source of vitamin C, it boosts the collagen production, a compound that makes the skin clear and youthful.

Drinking warm honey water after waking up in the morning is also beneficial for weight loss.

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Ingredients Required:

  • ½ tbsp. honey
  • 2 cups water
  • 1 Tbsp. lemon juice
  • 1 Tbsp. chopped ginger
  • 1 Tbsp. tea leaves

How to Prepare:

Take 2 cups of filtered water in a pan and keep it on heat for boiling. Add some chopped ginger in boiling water.

Keep it until ginger leaves light green color in the water. Remove the pan from the stove. Now add one tbsp. of lemon juice and honey. Strain it and drink.

11). Black Coffee

Another most popular and favorite “wake up drink” of people.

The Harvard school of public researcher survey over 250,000 Americans, on their coffee consumption.

After 28 years, they found that rates of disease and death were 15% less in people who drank 3-5 cups of black coffee than people who don’t.

The black coffee stimulates the metabolic activity and burns calories to keep you slim.

Apart from that, caffeine content in coffee prevents mild depression, headache, and cancer. Regular coffee consumption cut down your unnecessary calorie intake and helps in losing weight.

Ingredients Required: 

  • Coffee powder
  • Warm water
  • Strainer

Note: I recommend using organic coffee or local for high-quality coffee.

How to Prepare:

Take 2 cups of filtered water and keep it on the stove to heat for a few seconds. After warming up, add the required quantity of coffee ground and mix it. Remove the pan from the stove, strain it and pour it in coffee mugs.

Healthy Fruits juice for weight loss on the next page:

D. Fat Burning Juices

Drinking juice for weight loss is not a new concept.

People are following this ritual from the past many years. Drinking fresh juice is a great way to consume lots of antioxidants, vitamin, minerals, and fibers, but without sugar.

Incorporating fresh fruit juice into your daily meals can speed up your metabolism and hence weight loss.

12). Grapefruit Juice

Grapefruit is a very popular fruit for the flat belly. It boosts the body metabolism that facilitates fast weight loss.

Drinking a small glass of grapefruits before meals curb your appetite and help in consuming low calorie.

A study published in Nutrition and Metabolism, reveals that grapefruits juice before a meal reduces 20-29 calories intake before reporting to greater hunger.

Therefore, it helps people to stick to their weight loss diet.

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Ingredients Required:

  • Ruby red grapefruit
  • Fresh Mint leaves
  • Ginger, cut into pieces

Appliances Required:

How to Prepare:

Take 2-3 grapefruit and wash them properly. Cut them into two or three pieces and keep into the juicer.

In between, add ginger and mint leaves for a spicy flavor. You will get lovely shades of pink color in juice. Pour this juice into glasses and add some ice cubes to add more freshness.

13). Carrot juice

Carrot juice is best for weight loss as it controls unwanted snacks attacks.

Morning consumption of this low calorie and high fiber fruit juice keep you full until lunch.

Adding cucumber, lemon and an apple to this juice develop a wonderful taste. These ingredients also help to flush out toxins and improve digestion.

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Ingredients Required:

  • 3 carrots
  • I medium cucumber
  • Half lemon
  • 1 apple

Appliances Required:

How to Prepare:

Wash all the ingredients before approaching juicer. Now take out the upper layers of carrots and cucumber. Put them one by one in a juicer to squeeze out the juice.

Next, take an apple and cut into 3-4 pieces. After getting the juice, squeeze the lemon in the glass and serve it.

14). Lemonade

We all know that drinking warm water with lemon in the morning is a miracle for losing weight and boosting metabolism. It enhances your fat burning mechanism fast.

Being rich in vitamin C and antioxidants, it detoxifies your body and improves your skin texture.

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Ingredients Required:

  • One fresh lemon
  • Warm water
  • 2-3 Tbsp. honey
  • Grated ginger
  • Saucepan

How to Prepare:

Take 2 cups of water in a saucepan and add ¼ cup of grated ginger. Boil it for one minute and strain out the ginger water into a glass, to let it cool down.

After cooling, add 2 more cups of water, lemon juice, and 2-3 tbsp. of honey. Stir it well and keep it in refrigeration for one hour or you can add some ice cubes. Enjoy.

15). Water

The health benefits of this calorie-free drink are numerous. It hydrates your body and flushes out toxins by activating the cleansing mechanism.

Drinking 8-10 glasses is what every doctor suggest for proper body function.

Weight loss by drinking water is very cheap and easiest way to burn your calories and satisfy your appetite.

So, drink a glass of water whenever you feel hungry.

I didn’t mean that these weight loss drinks will reduce your weight overnight. But Yes, if you consume them regularly with little warm up exercises then it will boost your fat burning mechanism fast.

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