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The easy way to lose weight

10 Weight-Loss Tricks So Easy, You Won’t Believe They Work



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If you ask ten people how they dropped a few pounds you will likely get ten different answers. Though there are a myriad of ways to slim down, there are a handful of tried and true methods that are the most effective, statistically-proven weight loss tricks and tips. (It’s no coincidence that these tips also happen to be the easiest—that’s how so many people are able to follow them every day!)

To get to these prized pointers, we examined data from The National Weight Control Registry, (NWCR) which tracks upwards of 10,000 individuals who have lost significant amounts of weight and kept it off for long periods of time.

The data yielded some obvious results, including that 98 percent of registry participants reported that they modified their food intake in some way to lose weight, but it also shed some light on weight loss methods you might not think of right off the bat. Read on for the easy weight loss tips that have proven to be ridiculously effective, and stay slim and trim with help from this list of The 50 Best Ways to Boost Your Metabolism!

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