Stay Connected

The easy way to lose weight
10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others)

10 Weight Loss Diets in India Ranked from Worst to Best (IF vs Keto vs Others)

  • March 03, 2021
  • by

View original here on Youtube

Which is the best weight loss diet? Which is the best diet to cut the extra fat from the body? Popular weight loss diet ranked from worst to Best. Is Intermittent fasting a good weight loss diet? Is ketogenic diet healthy?

Buy Nutrabox’s Raw Whey Protein –
Buy Nutrabox’s Curcumin dietary supplement –

The weight loss industry comes up with a new diet every now and then. With so many weight loss diets out there to choose the best one for you could be challenging. But don’t worry. To make things simple for you I went deep into all the popular weight loss diets and have ranked them from worst to best. So which is the best diet for weight loss or rather fat loss. Let us find out. I will also share with you what diet I follow to stay in shape. On the basis of practicality, effectiveness, health and pricing, I have categorised all the popular weight loss diets into 3 categories.

00:42 – CATEGORY #1 – Weight Loss Diets Ranked from Worst to Best. These diets aim at short term rapid weight loss. It wouldn’t be an exaggeration to call them punishment rather than a diet. But these appeal to people as they promise substantial weight loss in as little as 1 week.
01:39 – CATEGORY #2 – These diets are extremely popular and people swear by their effectiveness. However, the problem with these diets is that they are highly restrictive. They either miss out on any one major macronutrient or stress too much on another macronutrient.
03:50 – DISHONOURABLE MENTIONS – The dishonourable mentions include all those diets which deprive you of food or make you eat only one type of food. These diets are a strict no no.
04:12 – CATEGORY #3 – This category includes the best diets in my opinion. They not only promote sure shot fat loss but also improve the muscle density and overall health.


Rock Salt –
A2 Cow Ghee –
Semi Brown Rice –
Millets –
Multigrain Flour –
Jaggery Powder –
Copper Jug –

Best Shampoo –
Best Face wash –
Best Deodorant –
Best Sunscreen –
Best Face Cream –
Best Breakfast –
Best Instant Noodles –
Best Biscuits –

Camera –
Mic –


Copper Jug that I recommend –
Brass Kadhai that I recommend –
Water bottle that I use –
Gram Flour to prepare Chilla –
Semi Brown Rice that I use –
Multi grain Atta that I have used –
Bhuna Chana –
Rock Salt –
Black salt –
Jaggery –
Stevia –
Honey –
Millets –
Oats –
Brown Rice –
Peanuts –


The Only Diet Plan That Ayurveda Recommends (Men & Women)

Full day of Eating – Fat Loss Diet (Indian Style)

Full day of Eating – Extreme Fat loss Diet – Lose 10 Kg

12 Weight Loss Tips Ranked from Worst to Best

5 Reasons You Are Drinking Water the Wrong Way

7 Quick & Healthy Breakfast Options for the Week (Ditch the Paranthas)

7 Quick & Healthy Lunch Box Ideas for the Week (Vegetarian)

Quick & Healthy Evening Snacks For the Week (Vegetarian)

7 Healthy & Tasty Dinner Ideas for the Week (Vegetarian)

28 Signs Your Body is Deficient in Vital Nutrients (With Solution)

Milk in India Ranked from Worst to Best

5 Amazing Ways to Beat the Heat this Summer

What your Poop Says about your Health? (Test your Body)

07:47 – Video Partner –

Music Credits : YouTube Audio Library

I wish you good health.

Leave a reply

Your email address will not be published. Required fields are marked *

Stay Connected