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10 Easy Mediterranean Diet Recipes That Won’t Break the Bank

10 Easy Mediterranean Diet Recipes That Won’t Break the Bank

  • September 24, 2020
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Chopped Salad EA Stewart, MBA, RDN

This lunchbox- and potluck-friendly salad is made with hearty chickpeas, cucumbers, tomatoes, and peppers, rather than delicate greens. It’s easy to work toward your vegetable and fiber goals when your kitchen is stocked with Mediterranean essentials like chickpeas, vegetables, and olive oil.

Quick Tip: Don’t underestimate the tasty creations you can concoct by mixing together your leftover veggies and legumes with some oil. It’s a much cheaper option than takeout when you’re crunched for time.

Oldways, a nonprofit food and nutrition organization, is on a mission to bring traditional foods, foodways, and lifestyles—ones that are good for people and good for the planet—to kitchens around the world. Oldways is best known for the Mediterranean Diet Pyramid and their 4-Week Mediterranean Diet Menu Plan. They also developed the Whole Grain Stamp, which helps consumers find products that contain whole grains.

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